09:17

Relax Your Body And Mind

Name: Relax Your Body And Mind
Uploaded: 2021-08-31T08:55:04.000Z
Duration: 9 min 17 s
Channel: Amanda Rodd
Description: This guided meditation is designed to help you relax in your body and mind. Use this meditation when you are feeling stressed or anxious. You will be guided to relax and release through every part of your body which will leave you feeling relaxed, grounded and present.

by Amanda Rodd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

This guided meditation is designed to help you relax in your body and mind. Use this meditation when you are feeling stressed or anxious. You will be guided to relax and release through every part of your body which will leave you feeling relaxed, grounded and present.

Relaxation Body Mind Stress Anxiety Grounding Presence Body Scan Breathing Mindfulness Muscle Relaxation Progressive Relaxation Guided Body Relaxation Mindfulness Of Thoughts Breathing Awareness Guided Meditations

Meet your Teacher

Amanda Rodd

Australia

Meet your Teacher

Amanda Rodd

Australia

© 2026 Amanda Rodd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.