Relax, There's Nothing Happening

A Meditative Audio Journey with Tiger Singleton, to connect you with a sacred truth of presence, relaxation, and cosmic strength. We would like to thank you for all the loving messages you've been sharing with us, it's such a testament to our collective heart that seeks an ever-expanding presence of love in our world.

Transcript

There's such a sacred gentleness to this inquiry.

It reminds me of being with someone who's freaking out.

You notice the first thing you do is try and get them to calm down.

It's like,

Take a breath,

Calm down,

Calm down.

Allow ourselves to kind of relax into the present moment.

Naturally,

If we're freaking out and we're chaotic,

There's not much understanding that will be found there.

And in the same way as we are opening ourselves to see something more deeply true about life,

About what we are.

There's the same sort of play that's happening where maybe inside our being,

There's a confusion,

There's a doubt,

There's a fear,

There's something agitated,

Freaking out.

In that song,

This space is really just an invitation that says,

Let's just calm down for a second.

Let's just breathe.

Almost as if in the most sincere way,

Life has so much it wants to share with you.

So many beautiful things.

But first we must calm down.

Be still.

This morning as I was walking in the forest,

It was fun to just notice the profound difference between what appeared to be the reality in my mind thinking about things.

And then to notice what's actually happening.

Nothing.

The forest.

Being in the forest.

It's beautiful.

And in this I see in some way or another,

The invitation is one that says,

Can you let go and fall into what's real?

Can you just be here?

And for the confused mind,

That's incredibly difficult.

The confused mind emphatically believes what it's thinking about is real.

Important.

And for a moment just recognize those moments in our own lives where we become chaotic and terribly frightened and confused.

You can recognize that in those moments we really thought something was happening that wasn't actually happening.

There seems to be unending examples of this in our personal lives.

Where we are brought into a world of suffering because we think something's happening that's not actually happening.

And this is often the sufferable life.

A life where we are trying to figure out that which isn't even happening.

Trying to figure out something that's simply not real.

And there is this adorable fear of letting it all go and just being present.

I think it's wise to bring attention to this insanity.

Not in any judgmental way,

Not to say it shouldn't be.

But to really look at this experience of being human and with a gentleness see how easily we become lost.

And when you recognize just how easy it is to become lost,

There's almost like there's this vigilance that emerges.

This willing to be slow.

This willingness to look.

And naturally human beings we tend to be so quick to move,

So quick to assume,

To believe.

Some sense of rush or hurry.

It reminds me of all of the times in my life where I've painfully questioned why,

Why this and why that.

Only to hear life's response in the form of silence.

Not getting any answers.

And in many ways the silence was the best answer.

My questions,

My painful why was about something that wasn't even happening.

A question that says why am I being rejected?

It's not really happening.

Why did I lose something?

It was never yours.

And in this space of what we might call a healing where one can return to the present moment when one can truly be,

It seems as if the answer becomes quite obvious as to what is the point of it all?

What am I doing here?

What should I do?

In the same way that when you're in the forest,

When you're actually present in the forest,

When you see what's here,

The whole thing begins to make sense.

There is this simplicity of an aliveness where the gift is the aliveness itself.

And what the aliveness is,

It's this particular aliveness.

The sincerity of my heart in this session is simply to expose the profound difference between the peace in silence and stillness and any commotion that might rage inside of us.

And to just see it,

To see that it's just noise.

And not that one has to stop the noise,

But just see that it's noise.

And to come back to what's actually happening.

And in some way or another,

The great fear that arises in the stillness,

In the silence is that voice in the mind that says,

But what about my life?

And with the risk of sounding insensitive,

But deeply compassionate in the way that I point,

Are you so sure you have something called my life?

Or is that just more thought?

Is that more noise?

Is this not the something you've been trying to protect your whole life?

This something called my life?

And in the most compassionate way,

How's that going?

Have you not been abundantly taken care of in the realness of the present moment?

In the same way that you have effortlessly given a breath that flows in and out,

Even as you sleep,

That which allows you to be alive,

Has that not been given abundantly?

So any absence of gratitude that we feel is an absence of gratitude that is concerned about this something called my life that isn't really there?

You see the comedy of this human experience is we literally think there's something to figure out understandably because it looks like there's a lot going on.

And whatever it is we're trying to figure out,

We're trying to figure it out so that we can get back to the present moment to see that.

But our confusion is that we're trying to manage 10,

000 pieces of this something called my life that isn't really there,

So that we can get back to the present moment.

And in some way or another,

Spirituality has attempted to expose the inherent connection between you and life to see that there is not life and then you.

And that is the way that we can get back to the present moment.

And in some way or another,

Spirituality has attempted to expose the inherent connection to see that there is not life and then you.

There is not life and then something called my life.

There's just life and you are that.

And you can see in a sense that the one who is free is free because they don't have a life.

They are life.

And you can see in a sense that the one who is free is free because they don't have a life.

They are life.

And this becomes so incredibly obvious when you see any appearance of a lack of freedom.

And we say,

Why am I not free?

Well,

I have to manage this and I have to manage this and this.

Why is it up to you to manage those things?

And what are you really trying to manage?

It's like the recognition when I look at my life experience.

I can look back and see all of the time spent trying to get to a particular future or to have things work out a certain way.

And to look back and see that nothing has gone how I thought it was going to go at all.

Almost as if life was doing its own thing.

And so I wonder if it's never gone how I thought it was going to go.

But yet here I am in this moment whole and yet I'm still living.

And I'm still living.

And so I wonder if it's never gone how I thought it was going to go.

But yet here I am in this moment whole and complete.

Why would I think I know where it should go next or tomorrow or next year?

Almost as if life whispers and says I've got you.

Relax.

Almost as if life whispers and says I've got you.

Relax.

I recognize a profound gratitude for the freedom to just let go.

The permission to just let go.

Oh my goodness.

I can just let it all go.

I can be present.

And in this presence I find an amazing passion.

Even a quiet passion that is this gratitude for simply being alive.

Which blooms into a joy,

A service,

A sharing of love to the moment and whoever shows up in that moment.

The visual I get.

I mean imagine you're having like a Thanksgiving dinner and you have a bunch of people over and you recognize this freedom where it's not your responsibility for everyone to be happy.

And so you just let everyone be themselves.

You just let it happen however it's going to happen.

You just invite people over and let them be as they are.

And if they get frustrated,

Upset,

Angry,

You can say I love you.

I really caution you on this idea that somehow this life is your responsibility.

That it's up to you.

It's up to you how other people see you.

It's up to you how other people feel.

It's up to you what happens tomorrow or doesn't happen tomorrow.

The more I see that none of it's up to me,

There's this silence that emerges.

Stillness.

And of course you can see all of the noise circles around what you think is up to you.

Even the idea of paying my bills doesn't even seem like it's up to me.

Let's find out.

Let's find out what an adventure that becomes.

You see there's this profound space of listening.

Notice this,

That if you're listening to something or someone because you want something from them or because you want them to change,

You're not really listening.

Or if you're trying to understand something because you want it to change or to be different,

You're not really looking to understand it.

And that's the commotion of this human seeking that makes this discovery seem so difficult.

We're not really listening.

We're not really trying to understand.

We're not really listening.

We're not really trying to understand.

The same with this discovery or the present moment.

I can say be still and be present,

But the mind says,

Okay,

I'll be still and present so that I can get somewhere tomorrow,

So that I can figure something out tomorrow.

It's like relationship dilemmas,

Relationship confusion,

Relationship problems.

I tell people I'm the worst person to ask for relationship advice because most people when they ask,

They're secretly asking,

How do I manipulate this person?

How can I get what I want?

How do I protect this?

How do I defend this?

The very last thing they want to hear is let go.

Let go.

It's not up to you.

No.

No.

Let it do whatever it's doing.

The most of us in the most innocent way,

Our question is,

How do I get what I want?

The question is not what is true,

What is real.

And this is why we have to exhaust ourselves painfully so trying to get what we want only to come to a conclusion of I don't even know anymore what I want.

Good.

Now we can talk.

Now we can talk.

Now we can be present.

It's funny,

There's the social stigma where it's almost wrong to not know what you want.

You're weird if you're not chasing something.

The me really wants to claim something like my life,

My passion,

My purpose.

And all of that is going to be just another idea,

Which eventually you will see that it's not true.

You can play with those things,

But there's no reality to them.

They're like dreams or stories being told that aren't actually happening.

If you want to touch upon the nature of a real purpose,

I'd invite you to see that the reality of your purpose is no different from the reality of life's purpose.

Life's purpose is your purpose.

And to find life's purpose,

You look at anything in life and you say,

What's your purpose?

What's the purpose of rain?

What's the purpose of trees?

What's the purpose of birds?

What's the purpose of birds?

What's the purpose of birds?

What's the purpose of rain?

What's the purpose of trees?

What's the purpose of birds?

Stars.

Its purpose is to be exactly what it is so that life can be life.

In rain being rain,

It nurtures life so that life can be life.

In being what it is,

Which is again a movement of honesty.

What is sincere?

What is actually true?

What is actually there?

What is alive?

And we don't allow ourselves to be true,

To be alive,

To be what we are.

Yeah,

We don't allow ourselves to be true,

To be alive,

To be what we are.

Could you imagine if the rain was like,

I don't want to interrupt anyone's day today?

I don't think I'm going to fall because I'm insecure about what somebody might think.

Think I'm gonna fall because I'm insecure about what somebody might think.

No.

The rain rains when it's time to rain.

And to make space to see the reality of what might be your genuine purpose,

You might playfully explore all of the ways that you're not allowing yourself to be yourself.

Because I'm worried about what this person might think or that person.

I'm worried about being seen as stupid or any of these things.

Not as a way to judge yourself,

But as a form of compassion.

And in so many ways it will start to become very obvious why we might not feel alive.

It's like,

Oh I'm not allowing myself to be alive.

That makes sense.

I'm not allowing myself to be me.

Like we explored the other day,

We fundamentally think we can get it wrong and so we don't move.

In a playful way that's the whole world's dilemma.

They think they can get it wrong and so they do what everybody else wants them to do so that they can try and get it right.

Still doesn't work.

I feel like I almost killed myself as a child trying to make my parents happy.

You ever have an experience like that?

Where you just completely exhaust yourself because you think it's your responsibility for somebody else to not be disturbed.

And ultimately you find out it's not your responsibility.

You have to let go of them.

To allow people to have their experience.

How do you know it's not the experience they're supposed to have?

How do you know they're not supposed to be disturbed?

It's like saying you know what the weather should be.

The person who thinks they know is the person that goes to war.

The person who thinks they know what is right and wrong is the person who goes to war.

The person who doesn't know listens.

And if there's any war,

Again compassionately,

If there's any war inside of you,

You think you know.

And how many times have you played that game?

You think you know only to find out that you don't.

Even the most ugly things in the forest become the most beautiful things when you see that they're not wrong.

When you see that they're perfectly placed.

It's like stepping in the mud and having love for the mud.

Thank you for being what you are.

If it wasn't for something called mud,

There'd be nothing.

It's because mud exists that everything exists.

And to step in mud,

The only disturbance is it interrupts who I think I am.

Oh I just bought these shoes.

Thank you mud.

I love you.

Thank you for exposing my adorable insanity of self-importance.

It's when I get out of the way,

This me character,

I fall in love with everything.

I can say thank you to everything.

You

Reviews

I have embodied this many times and recieve something different every time.

Thank you so much, it's wonderful. I feel that you lived what you're talking about. Yes, making our parents and others happy is a very noble goal, and I've put in a lot of unnecessary effort. Yes, we can truly be loving to others, but we aren't responsible for their happiness. It's wonderful that I found your work, your meditations, and your music. I love it and I listen to it all day and I'm very happy. You've already made me happy; you're very good at it.😉

Exactly what I needed today. Your voice, your thoughtful and insightful words gently invite me to reflect. The pauses between the words were so helpful in slowing me down! Thank you!! ☺️

Thank you for reminding me about selling water by the river. As soon as there is a shred of seriousness, gentless and love are getting squished. Which is OK if I laugh and pay attention - ah yes, breathing... Thanks for your sane voice.

If I had already died, what would I strive for now? So why not surrender now to life - as it manifests through me - as if I had already died?

Thank you for this beautiful talk/meditation. Yours have become even deeper over the last years.

Listening to you Tiger was like talking to myself, speaking with life. The life in me. So much wisdom in the simplicity of relaxing. It’s giving myself the gift of not knowing. Trusting life like I trust the next breath will come. I don’t need to think about it. It’s like painting for me, the more I think about it, the more I plan around others liking what I paint, the more I feel lost, the more I don’t know what to paint, how to paint. But when I let go and just let it happen, in the moment, somehow it all comes together beautifully until the painting is finished. I could not repeat the exact same painting because I was not in control. Life happens.
It’s very refreshing listening to you Tiger. Very relaxing. I feel I just went for a walk in the woods.

Perfectly perfect
Tempo
Words
Insightful
Music - and of course ‘the mud’ made me smile inwardly to myself thank you 🙏

Perfect. Thank you. The adorable insanity of self importance. Beautiful. Epiphany.

I absolutely love this one. I will donate soon! Thank dear Tiger 🙏🏼🧡✨🍂🍁

THIS mediation graced my heart with immense peace a deep knowing of profound love 🧘🏻‍♀️🍁Thank you 🙏🏻

Thank you, Tiger, for shining your light in so many different directions … yet it’s always the same direction. ❤️

Was looking for a totally different meditation, but very glad I found this. Felt so intimate and will listen again and again as I feel like I need some more time to let it all really land. 🌟🌸💕

Thank you for this meditation, it has all the answers, it humbles and relaxes. It made me face the truth.
Thank you!
Namaste 🙏🏼✨

I love this meditation! Thank you 🙏💕 Two things that jumped out for me... Hey get a life... I am life 😀 and even the most ugly thing in the forest becomes beautiful when there's nothing wrong with it 🌀🌈💫🌸

What a wunderfull meditation, thank you so much! 🙏🌼💜😃

A wonderful reminder of simply being and allowing everything to unfold without clinging , grasping or manipulating, (whatever converging histories brought us here or wherever our mind is thinking it wants us to go next, and to just let it be) and how that can ease our mental and physical suffering. Beautifully combined with the music.

I really needed that! Gave me an entirely new take on life. Thank you. 🙏 💫⭐️💕

I had so many epiphanies during this meditation and a validation from a previous meditation. Life is just life, a series of experiences.

All my life I never knew what I wanted. Never bothered me. Couldn't understand why it bothered people. Now I can see why. Is the uncertainty of it all. I'm grateful for this gift from life. Gracias once more. Your words are like bandaids for the heart. 🩹❤️🩹

I love it!! I'd love to have a short version of this to listen throughout the day.