Help Heal The Inability To Love and Trust The Self

Please use this guided meditation to help you heal negative childhood brainwashing. This meditation is designed to help you learn to love yourself in spite of negative childhood experiences. If you have experienced abandonment, rejection, and a lack of self love, this healing inner child meditation can help you learn to reconnect with your divine inner child. Meditation for self love, self healing, heal emotional childhood abuse. Love heals all things.

Transcript

Dear one,

Begin by making yourselves very,

Very comfortable.

Make sure to shut off all cellular devices,

Computers,

Laptops,

And phones.

This is your time,

Your sacred time,

Your divine time.

This meditation has been created to help you understand why it can be so difficult to attach to,

To empathize with,

To nurture,

And to see the divine inner child.

This meditation has been created in the vibration of love.

This meditation is infused with vibrations of love.

Love is the most powerful force on earth.

Love is the energy that heals all things.

And you,

Dear one,

Have been prevented from being able to feel loved.

And that is not your fault.

To circumstances beyond your inner child's control,

The greatest force on earth has been withheld from you for so long.

The greatest power that is known to man has been kept from you.

And that is not your fault.

This meditation has been created to assist you,

To move you,

To heal you,

To help you expand your understanding of self,

To help you understand and expand every conception of self that has been programmed into the subconscious child's mind.

It is not your fault if the greatest power on earth has been right outside your window and has been dangled in front of you like a carrot,

And that those who were supposed to flow love to you did not.

It is not your fault that if on the healing journey it is difficult for you to imagine and to nurture the divine inner child,

He or she may be foreign to you.

That is not your fault.

The earlier the attachment trauma,

The more difficult a journey it is to connect to the divine inner child.

Many of us have been wounded in utero,

In the crib.

Long before we understood language or words,

Long before we understood language or words,

We understood vibrations,

We understood light and dark,

We understood lack and more.

We knew when we felt loved and when we did not.

It is not our fault.

It is not your fault that connecting to the inner child is difficult.

That is not your sin.

You have been abandoned by people who lived in the darkness,

Who may even on their surface pretend to live in the light.

Many of us come from very religious homes and we watch as children,

As those we love,

Use biblical terms,

Scripture and teachings against us.

It can be frightening to confront these ideas.

Go easy dear one.

Go easy.

Many of us grew up with parents who told us over and over and over how wonderful they were,

How smart they were,

How righteous they were,

How trustworthy they were.

And yet inside of us we felt the opposite.

We felt the darkness.

But because our brains are so linear,

Our brains use time and space to help us maintain a sense of focus.

We became locked in the moment of trauma,

Stuck in time.

Although the mind can exist on many planes and in many realities.

When a child is traumatized,

The brain believes it must be the child's fault.

It helps the brain make sense of the trauma.

Backwards justification and rationalization,

A tool the brain uses to understand complex ideas and feelings,

Get rooted in the subconscious mind.

Because we are so young,

So innocent,

Divine,

Angelic beings from heaven,

From the stars,

From beyond,

From energy.

Focus not on the label,

Focus not on the word.

Reduce the mind's need to process every word.

Just let go.

Just feel.

Feel the energy move within you as the conscious mind begins to explore the subconscious mind.

As the conscious mind shines a light down into the subconscious mind.

On the healing journey,

We need to seek the lost inner child.

We need to call out for the lost inner child.

She is there.

He is there.

And in time.

In time.

As new neural pathways in the brain begin to integrate.

This fear in the body begins to reduce as cortisol levels in the brain drop.

In time,

He or she will be easier to find.

It is not your fault that it may be impossible for you to visualize or imagine or hold or cradle your divine inner child.

That's not your fault.

You don't feel worthy of that kind of love.

That kind of connection has been withheld from you.

And as your mind cognitively begins to understand why it is difficult for you to connect to the inner child.

It will be easier to connect to the inner child.

These ideas are all brand new.

Some are scary because we have tied our identity to so many things that have nothing to do with the self.

We are not our gender.

We are not our race.

We are not our religions.

We are not our bodies or our hair.

We are extensions of creator.

Resist.

Resist the need of the mind to label creator.

Connect to the idea that man in his need to understand all that is has needed to label and compartmentalize ideas that do not belong in boxes.

In many other cultures there is no need to put creator in a box or to give him or it a face.

Expand your idea of who and what created you.

Your heart beats,

Your lungs breathe,

Just as trees breathe,

Just as Gaia our planet beats she has a rhythm.

The universe has a rhythm.

Every cell in your body turns around a nucleus just like the planets in our solar system.

There is a sun in the center of our solar system that holds all the planets together.

And the sun,

Your heart,

Is the center of you that holds all the cells together.

Your heart is an energetic circuit.

Connect to your heart and know that the people that you were born to were supposed to connect to you.

Imagine your umbilical cord became an extension cord,

An invisible extension cord.

And imagine that at your birth this cord had many extensions.

And these cords were supposed to be able to allow you to connect to mother and father and sister and brother and aunt and uncle.

In a perfect society children would be able to connect to everyone and trust everyone.

And like little light bulbs children would walk around glowing happily.

No doubt that they were worthy of love.

They would be connected to love.

It is not your fault if the inner child feels like a stranger to you.

In time as your mind expands its ideas of self,

Its ideas of the divine inner child,

As your conscious mind begins to understand the subconscious mind,

The veil will slide open and many fierce lions and tigers and bears will wish to escape from the root of you,

From every cell of your being.

The goal is to allow and allow and allow.

Allow these lions and tigers and bears to escape.

They are the ideas that you are not enough,

That you are unworthy.

Let them go.

Let them go.

You are an organic being,

Mineral,

Elemental.

Connect to that idea.

If you are struggling with letting go of attachments to thoughts and ideas about religion,

That's fine.

Don't push.

Don't judge.

That's not your fault.

You are love and even if the people in your experience abused your religion against you,

You can understand that their distorted view of God is what was wrong and that you can still hold on to your values and to your beliefs,

To your knowings in spite of the idea that other people have used spiritual teachings and practices against you.

You can look beyond the veil.

You can know that people are asleep.

On this journey,

As we learn to heal the ideas and the disconnects that prevent us from being able to nurture the divine inner child,

It is crucial we be easy and we be gentle and we trust the process.

If ever you feel flustered and pushed,

Relax.

You are enough.

You are enough.

It is normal and appropriate to struggle when the mind begins to expand its idea of self,

Of creator,

Of our identity.

The mind is full of ideas that cause chaos,

Unnecessary chaos,

Because the truth is you are enough.

You are saved.

There is nothing you need to do to be good enough for creator,

For the grand designer.

You are a member of the human race,

Created in the image and the likeness of Source itself.

Try to resist needing to label creator or Source.

These are only words used to help the mind understand vast open concepts.

The human mind is boundless.

This is boundless.

As you begin to explore outside the limits of your mind today,

There will be normal anxieties.

Bless them.

Bless them.

It is normal to have anxiety when trying something new.

Remember at any point you can flow downstream.

You can pull your focus off of any negative idea and remember that you are enough.

Regardless of those around you,

Perhaps the narcissistic righteous,

The narcissistic religious,

The narcissistic arrogant,

The narcissistic ignorant,

In spite of those who are around us,

We can take control over our focus,

Tune into our hearts and move the energy in our being.

At any point,

You can bless the self.

You can bless humanity.

You can bless the sky,

The birds,

The earth.

You can be thankful for the journey you are on,

For facing the struggles that have kept you so locked for so long.

You can be thankful for any love that has ever flowed to you.

You can milk gratitude.

You can walk by faith and not by physical sight.

You can create visions in your own mind for a brighter day.

You can imagine the day when all this trauma and pain is long gone.

You can do that.

On this journey,

Resist.

Resist the mind's obsessive need to label,

To compartmentalize,

To figure out.

Feel.

Feel.

Let the knowings come.

Don't force them.

Let the feelings come.

Allow them.

Allow them.

The basis of this healing journey is to trust that before any language infected your brain,

You were enough.

Before any idea swayed your opinion of self or the world,

You were enough.

It is important to know that before any attachment trauma occurred,

You were enough.

Know that in spite of what is happening in your life now,

You are enough.

Eventually,

Like magic,

One day out of the blue,

The inner child will be revealed for you.

You will celebrate the union.

You will be joyful that you have felt her or him.

You will be protective of him or her.

You will know that anyone that has ever taught you to believe that you are not enough walks in darkness.

The journey that you are on is a journey towards light,

Towards love.

I love you,

Dear one,

And I'm sorry you've been hurt.

Please forgive me if I've hurt you.

Thank you for being you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

And thank you.

I'm sorry.

I love you.

Please forgive me.

And thank you.

Dear ones,

I'm going to count up from five to one.

At the count of one,

You may open your eyes or spend some extra time in deep relaxation,

Basking in the vibrations of love and harmony.

Five,

Four,

Three,

Two,

One.

Namaste.

Reviews

🙏🙏🙏🥹thank you this is everything & more I told my therapist I was listening to this specific track over the weekend and all that you discuss here 🫶❤️‍🩹big hive thank you because I so needed to hear this 💖

Amazing and just what needed. Thank you beautiful soul.

So moving, I really needed this, thank you Lisa 🙏💛

Thank you for this beautiful and healing meditation. I will be using it in my own daily practice of healing my inner child🙏❤️🙏

So eye opening. Thank you! Let more healing begin.

Absolutely amazing. This nourished and supported a deep part of my soul that I didn't even realize was hurting. Thank you for helping my inner child come forward and begin to heal.

You are the best! I appreciate you and thank you 🙏🏽

Powerful! Another excellent meditation from Lisa. This was the first i I’ve learned of the vibrations that we hear in the womb and as an infant. Before any words were heard. This just resonates with me. Thank you Lisa, I always feel more confident after listening to your content. I am Enough!

your meditations resonate with me. thank you for sharing :)

That was healing and soothing music and wisdom. Reconnection with the love from Source/Creator and treating what I received from others that were disconnected. I'm knowing now that I'm protected by infinite vastness of love 💕!! Thank you!!!

I listened to this meditation in the middle of the night when some things were troubling me and it was very comforting. I plan to come back to it again and again.

I had so many revaluations with this. I physically felt the vibrations and the elevation of my self. I embraced my inner child all on the first time of listening.

Thank you so much for this exceptional gift. I have no words for how beautiful it was.

Dear Lisa, I am so grateful you did the live yesterday because I was needing it so much. Now I am connecting with these meditations which give so much healing. I am deeply moved by this and will return whenever I feel lost to reconnect with my inner child. Namaste🌺🌺🌺

This meditation created more impact than all other self-love meditations/talks I have listened to over the years. Astonishing. Thank you! 💕

Thank you. I am enough.

Your meditations are helpful.

Life changing 🙌. My inner child is healing. Thanks for the soothing voice.
Am a beneficial of Lisa A Romano work as an adult child of dysfunctional family.
Check out her breakthrough program.

This meditation really spoke to me. I was traumatized from in the womb and it has gone on for years 💔 I am doing my best to love me......all of me.

Many blessings for helping me & others alike reconnect with the lost inner child & heal spiritual wounds.

Thank you for the ending...

Healing journeys are so painful, it is tearfully appreciated someone helping those along acknowledge this..

You are a special light in this world💛💚💙💜