
12:07
12:07
Cultivate Deep Presence
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k
In this track, I will guide you through a mindfulness practice of romanticizing the minute details of this moment, in order to cultivate a deep presence within. My intention is that you emerge feeling grounded, safe, and connected to all that is around you. You will also receive a healing song as I sing over you.
PresenceMindfulnessHealingBreathingBody AwarenessEmotional AwarenessLetting GoSelf NarrativeBody TrustFearHigher SelfStretchingSynchronicityDeep BreathingPresent Moment AwarenessExtended Exhale BreathingStop Internal DialogueBody Sensations AwarenessConnectionGroundingHand PositionsIllusionsSafety
Meet your Teacher

Madison Cresswell
West Palm Beach, FL, USA
