Cultivate Deep Presence
12:07
12:07

Cultivate Deep Presence

by Madison Cresswell

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k

In this track, I will guide you through a mindfulness practice of romanticizing the minute details of this moment, in order to cultivate a deep presence within. My intention is that you emerge feeling grounded, safe, and connected to all that is around you. You will also receive a healing song as I sing over you.

PresenceMindfulnessHealingBreathingBody AwarenessEmotional AwarenessLetting GoSelf NarrativeBody TrustFearHigher SelfStretchingSynchronicityDeep BreathingPresent Moment AwarenessExtended Exhale BreathingStop Internal DialogueBody Sensations AwarenessConnectionGroundingHand PositionsIllusionsSafety

Meet your Teacher

Madison Cresswell

West Palm Beach, FL, USA

Meet your Teacher

Madison Cresswell

West Palm Beach, FL, USA