Catastrophic Thinking And The Nervous System

It is miserable to be in the grip of catastrophic thinking and entertaining worst-case scenarios. This is generated by fear in our nervous system. Learn to settle and be grounded in the present moment as an antidote to the hypervigilance driven by danger in our past and anxiety about the future. We feel safer in our mind when we feel safer in our nervous system and there are practical tools to help.

Reviews

Thank you for the practical tools we can use. Your tracks are so real and voice so calming and reassuring. Glad I found you!💖

I loved this. Especially the concrete examples of what I can do to de escalate the stressful thoughts. I’m getting ready for a car trip this morning after having car related trauma. I will use these tools for sure. Thank you

This was really helpful! Thank you so much!🫶🏻 I also appreciate that you shared some of your own previous thinking, it really made me feel less alone in this!

Really helpful tools to calm the nervous system when in the midst of catastrophic thinking. I tried the tapping and frame
during the talk and it worked.

There are so many good things about this track- very helpful and gentle at the same time