14:00

Mindfulness To Your Senses

Name: Mindfulness To Your Senses
Uploaded: 2020-05-09T00:33:15.000Z
Duration: 14 min
Channel: Jeana Kataria
Description: This meditation helps you to mindfully, focus in on your senses, and then detach from them. Ideal for when you feel you have a busy mind or feel overwhelmed and anxious. It also equips you with a breathing technique that you can use any time!

by Jeana Kataria

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

This meditation helps you to mindfully, focus in on your senses, and then detach from them. Ideal for when you feel you have a busy mind or feel overwhelmed and anxious. It also equips you with a breathing technique that you can use any time!

Meet your Teacher

Jeana Kataria

Melbourne, Australia

Meet your Teacher

Jeana Kataria

Melbourne, Australia

© 2026 Jeana Kataria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.