08:54

Smile Practice (With Music)

Name: Smile Practice (With Music)
Uploaded: 2019-10-18T01:34:00.000Z
Duration: 8 min 54 s
Channel: Dr Adam Bletsoe
Description: Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment and peace to create that in our lives right now. Grow and nurture that sense in every cell, tissue and organ of the body. Take it with you into your day to help you summit the situations and circumstances before you.

by Dr Adam Bletsoe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment and peace to create that in our lives right now. Grow and nurture that sense in every cell, tissue and organ of the body. Take it with you into your day to help you summit the situations and circumstances before you.

Music Embodiment Body Scan Mindfulness Breathing Emotional Awareness Self Compassion Relaxation Positive Emotions Contentment Peace Healing Daily Life Mindfulness Breathing Affirmations Smiling Visualizations Smile Meditation

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

© 2026 Dr Adam Bletsoe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.