Saying Yes To Everything

In this meditation you will practice:
• cultivating the intention to be as fully present as you can for this period of practice
• inviting an attitude of kindness, acceptance, and non-judgment to all that you experience
• focusing on your breath as an ‘anchor’ for your awareness
• and returning to the breath when your attention moves into thinking.

With this practice, you will deepen the quality of opening fully to all that is arising in body, heart, and mind.

Reviews

Listening to this meditation, and all of yours, are like coming home. Thank you 🙏💗✨

Kind and beautiful meditation for accepting the reality of all that is. Thank you, Hugh.

Thank you for this beautiful medication!

Gratefully, YES.

Thank you, Hugh, for yet another a beautiful meditation. 🙏🏻 This invitation to say yes to everything and the poems really landed for me this morning. Say yes to everything... inhaling deeply.....Yes.