Spacious Awareness Meditation

In this meditation we cultivate an open, spacious focus that helps us to include in our awareness whatever is arising in our experience—sensations, feelings, emotions, thoughts, sounds, breath—all arising and passing like clouds moving through the sky.

Reviews

Just excellent. I am so grateful for all your splendid mediations here on Insight Timer. They have become a mainstay for my practice. Thank you so so much 🙏🌳🦢

Lovely thank you! Another beautiful meditation by a wise and gentle teacher.

Wonderful as always with this teacher. Today, this was my before-dinner meditation. So beautiful, deep, and centering.

I as able to keep on track even when the cat jumped on my lap, stayed for awhile until a noise from the rabbits house got his attention and he left

Thank you! Have to return bc I felt asleep halfway haha!