Bedtime Affirmations

One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.

Transcript

Make sure you're as comfortable as possible.

See if you'd like to shift your body or your blanket or pillow to get yourself even more comfortable.

If your eyes are not already closed,

You can close them now and take a few slow,

Deep breaths.

Allow all the muscles in your face to relax.

Give your shoulders and your neck permission to relax and let go.

Allow your entire body to relax into the cushion beneath you.

Allow your breathing to find a nice,

Steady rhythm.

I'd like you to imagine that you are at the top of a beautiful staircase and you can see that there are ten steps leading down,

Down into a state of deep,

Deep relaxation.

I will be counting down from ten to one and as I do,

I'd like you to imagine yourself slowly walking down this beautiful staircase,

Becoming more and more relaxed with each step.

Ten.

Nine.

Eight.

Seven.

Six.

Five.

Four.

Three.

Two.

One.

I am calm,

Relaxed,

And at ease.

My breathing is calm and restful.

I breathe in calm.

I breathe out relaxed.

I am calm and relaxed.

I let go of the day.

I release everything and sink into my cozy bed.

My body and mind are ready for rest.

My body feels so relaxed.

My mind is quiet and clear.

I feel a deep sense of peace.

It's okay to relax and feel ease.

I feel relaxed and at ease.

I will have a deep,

Restful sleep.

My dreams are positive and peaceful.

I allow myself to be right where I am.

I am content.

I am peaceful.

I am happy.

I am healthy.

My body and mind deserve rest.

I love to focus on gratitude.

I love and appreciate myself.

I take my time.

I am so relaxed.

Every cell in my body is balanced and well.

I am compassionate with myself.

I take excellent care of myself.

My mind is so calm.

My body is so relaxed.

I let everything go.

I am safe.

I am healthy.

I am content.

I have clarity.

I love to live in the present moment.

I deserve ease and peace.

I am healthy and confident.

I love to focus on gratitude.

I take my time.

I allow my life to unfold.

I am calm.

I take excellent care of myself.

I follow my heart.

I am enough.

I let go.

I live with ease and flow.

I am peaceful.

I am confident.

I am strong.

I am content.

I have clarity and confidence.

I am healthy.

I feel peaceful and relaxed.

I am balanced.

I am grateful.

I am so calm.

I feel so peaceful.

I sleep deeply.

I give life.

You You You You You You You You You

Reviews

My takeaway: I am rested 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

This is a relaxing and positive meditation. I love your work and I am grateful for it.

I slept so well! Thanks.

Fell asleep before it finished very calming and relaxing thank you

I like the scenario.

💕💕

Wonderful affirmation meditation 🧘🏻‍♀️ Namaste 🙏🏻

That was excellent. I feel asleep before it was over. Thank you!

Made me feel very calm while preparing for bed! Soothing voice and relaxing affirmations. Thank you. ❤️

So relaxing. Fell asleep quickly. Thank you 🙏🏻

Thank you for this calming meditation affirmations . I felt really relaxed after a busy day ☺️🙏✨

G hmm

Thank you for the beautiful relaxing bed time affirmations

Andrea is one of my favorite discoveries through insight timer. What a magical soothing human being 🙏

Your voice and affirmations are soothing and relaxing.
Ty.Namaste.🙏🙏🙏👼🌻

Relaxing and perfect for before bed

🙏💗

I enjoyed this for helping fall asleep