
20:14
20:14
Bedtime Affirmations
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59.8k
One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.
BedtimeAffirmationsRelaxationSleepBreathingSelf CompassionMeditationGratitudeMindfulnessBody RelaxationDeep BreathingGratitude BenefitsPresent Moment AwarenessCountdown MeditationsPositive AffirmationsVisualizations
Meet your Teacher

Andrea Wachter
Santa Cruz, CA, USA
