36:31

A Quiet Mind ~ A Meditation For Calm And Insight

Name: A Quiet Mind ~ A Meditation For Calm And Insight
Uploaded: 2025-10-24T20:09:35.562Z
Duration: 36 min 31 s
Channel: Samaneri Jayasara
Description: This is a spoken guided meditation (no music) that commences with an open awareness and listening - accepting and allowing things to 'be' - to come and to go. It then progresses to an investigation of the thinking process to see and understand its empty, substanceless nature. This insight brings freedom, relaxation and inner peace.

by Samaneri Jayasara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a spoken guided meditation (no music) that commences with an open awareness and listening - accepting and allowing things to 'be' - to come and to go. It then progresses to an investigation of the thinking process to see and understand its empty, substanceless nature. This insight brings freedom, relaxation and inner peace.

Meditation Calm Insight Mindfulness Awareness Selflessness Non Judgmental Awareness Thought Observation Mindfulness Of Thoughts Thoughts As Clouds Spacious Awareness Middle Way

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

© 2026 Samaneri Jayasara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.