Morning Guided Meditation With Alchemy Sound Bowls

*NEW* When we wake up every morning we are met with two choices: Jump right into the day, with yesterday's thoughts still carried over from yesterday, or consciously and deliberately choose the easier path. The earliest time in the day is the best time to find the path of least resistance and set up your "frequency."

Making a commitment to yourself first thing in the morning is the fast-track way to self-trust, and when we trust ourselves, we can surrender to trusting our life path.

Transcript

Closing down the eyes,

Taking three deep breaths in through the nose and out through the mouth.

And with every exhale,

Release,

Centre,

Arrive.

And taking a deep slow inhale through the nose and long slow exhale through the mouth.

Anchoring in this breath,

Anchoring into the natural rhythm of your chest rising and falling and beginning to feel completely at ease,

Becoming present within the body.

Bringing your focus to the pores between each breath,

Breathing in stillness and exhaling any tension.

And now it's time to check in with your body.

How are you feeling emotionally?

Is there anything you would like to let go of before you begin your day?

And taking a deep inhale for three,

Two,

One,

Hold,

Bringing up anything you are ready to let go of.

And as you exhale,

Shrug your shoulders and release it from the body.

How are you feeling physically?

Is there a new habit you would like to introduce today?

Embody exactly how it would make you feel if you started this new habit.

How are you feeling spiritually?

Is there something you would like to call in today?

Plant the seed,

Set your intention and then let it go.

And coming back to the breath.

If the mind starts to wander,

Call it back home through your inhale.

Release through your exhale.

The breath holds onto the past so invite your breath to breathe in the present.

And exhale the past.

And I want you to bring forward three things you were grateful for this morning.

Completely embodying how each one makes you feel.

And I want you to bring forward three things that would make today the most ideal day.

One actionable step that you can take to call this in.

I am placing one hand on your heart and one hand on your stomach.

Whisper to yourself an affirmation,

I am supported.

I am allowed to take up space.

It is safe to love myself.

I am supported.

I am allowed to take up space.

It is safe to love myself.

And taking one last deep breath in through the nose and intentionally sighing out through the mouth.

Coming back into the room,

Feeling rested,

Rejuvenated,

Motivated.

Have a beautiful day.

Reviews

Felt myself dropping down quickly. Grateful for this, thankful for your light!

It was short but better than some longer meditations I have done.

I like the sound of the bowls and the teacher’s guidance

Simple, supportive, loving & soothing. A really sweet way to care for yourself to start the day. Thank you!

I loved this! The sound bowls, your voice and how you led us through the meditation was wonderful

Thank you for reminding me to breathe. Excellent way to start my day. Namaste. 🙏

Excellent meditation to start my day off in a positive way!

Loved it…. Just right for a quick waking up meditation. Namaste

Thank you made me relax and explore my inner body and feel at peace!

This was an absolutely beautiful meditation and exactly what I needed this morning to feel centred and aligned! Thank you!🌞🌺💚

Lovely inviting messenger message and bell energy :))

I loved the smile in Katie’s voice. Was a really positive way to start the day.

Nice
I can hear you smile at the end.
Self love is one thing I need, and maybe everyone needs.😀💕💕

Very calm and centered. Katie's voice and the sound bowls invited peace of body and mind.

This was so good! Helped me process some tension and vision a calmer and graceful me. The sounds were immersive and felt mystical and old, yet familiar. Thanks so much! Will save and resvisit for future mornings. 😊

Thank you, thank you Katie!! 🙏🏻🙏🏻🌞💯🌈 this is stunning!! 😌

Sounds helped focus my mind on my breathing & relax into meditating. Liked ending & ciuod feel smile in her voice.

Thank you so much, I enjoyed this meditation session a lot, just what I needed to start my busy day ahead ✨ love 💕

Powerful meditation. Love the timing and the sounds. Thank you Katie!

Powerful and perfect timing. So grateful to have experienced this, this morning. 🙏✨