Sleep Meditation For Overthinking - The Tent Of Tranquility
44:53
44:53

Sleep Meditation For Overthinking - The Tent Of Tranquility

by Christian Thomas

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
128.3k

Treat yourself to a slow-paced relaxation and mind-calming experience. The sound of rain on the material of your tent and thunder is sure to bring all of your stress levels down. This meditation is for sleep and letting go of any concerns whilst also providing a detailed description for you to visualise.

SleepMeditationOverthinkingTranquilityRelaxationCalming The MindStressLetting GoNatureAnxietyBody ScanMindfulnessSelf CompassionNature ImageryStress ReductionAnxiety ReductionAffirmationsPositive AffirmationsVisualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom