Gratitude: The Power Of 20 Seconds

We're going to explore a little neuroscience into the power of gratitude. Then we will put it into practice. We finish off with a final reflection. This was a recorded event for the Daily Insight here on Insight Timer. This is the brief version. There is an extended one here on Reuben's profile.

Reviews

3 things I am grateful for: Harvey, Hugh and my beautiful little sister Juanita who was my "twin" - we did everthing together. She passed away 7 years ago but I am grateful I had her as my little sister 💕

Three things that I am grateful for are: the crisp cold this morning - it gives me a clear and fresh mind, the blue sky and sunshine - great for a walk later, my cup of hot lemon which is like a hug in a mug. Thank you 🙏.

Thanks for helping me understand that I don't need 5 plus things am thankfully for in one seating.

Thought provoking… I will try to remember to hold the gratitude for 20 seconds. Thank you 🙏

Being grateful is for me a real change in life, thank you so much!