Guided Meditations for Loving-Kindness (Metta)

4.5guided•9 min

Self Love Meditation

Michael Hetherington

4.6guided•22 min

Nourished Metta

Ashley Rays

4.4guided•12 min

Guided Lovingkindness Meditation

Melissa McKay

4.6guided•4 min

Compassionate Self-Care

Courtney Johannesen

4.6guided•29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.4guided•10 min

Love Is Patient, Love Is Kind

Meris R Gebhardt

4.5guided•11 min

Loving Kindness Meditation For Empathy

Jessica Hagy

4.4guided•14 min

Loving Kindness Practice For Fertility Issues And Pregnancy Loss

Hanni Rose Mindfulness (Hannah Colton)

4.4guided•14 min

Loving Kindness Meditation

Bea Love

4.5guided•4 min

Wishing Good For All Beings

Leah Juenger

4.4guided•5 min

Loving-Kindness Meditation

Dzung Vo

4.6guided•15 min

Grounding Wellness & Lovingkindness Meditation

Karen Nicole

4.6guided•25 min

Let's Metta-Tate Together

Randy Linder

4.4guided•4 min

Relaxing Metta Practice

Bianca

4.5guided•13 min

Loving Kindness Meditation

Drew Holt-Kentwell

4.6guided•25 min

Loving Kindness Practice (Metta Bhavana)

Rachel Wilson

4.6guided•15 min

Realizing Loving Awareness

Jared Featherstone

4.5guided•10 min

Loving Yourself, One Moment At A Time

Yenushka Karuna

4.4guided•2 min

3-Minute Calming, Loving-Kindness Meditation

Karen Nicole

4.5guided•8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided•8 min

Loving Kindness Guided Meditation

Devabhakti

4.6guided•30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided•22 min

The Path Of Forgiveness

Jason Luk

4.5guided•11 min

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Pamela Ressler

4.4guided•2 min

Mini-Meditation Series | Loving Kindness - Self Compassion

Gita Nilforoush

4.5guided•12 min

Metta/Loving-Kindness - Fostering Generous, Selfless Love

Kerry Bray

4.5guided•7 min

Release Aversion With Loving-Kindness

Meer A

4.5guided•4 min

I Am Worthy. I Am Enough.

Caitlin Doherty

4.5guided•4 min

I Am Worthy. I Am Enough.

Caitlin Doherty

4.6guided•31 min

Metta For Self Sound Healing Meditation

Deb Phelps

4.5guided•14 min

Loving-Kindness Meditation

Christoph Spiessens

4.5guided•9 min

Loving-Kindness Meditation

Kristin Damstetter

4.6guided•41 min

The Zoom Sessions No 1: Saturday Meditation Drop In on 28th March 2020

Matt Albury (Mattie) (He/Him)

4.5guided•6 min

Feeling Peace In Your Body & The World Experiencial Practice

Aaran Solh

4.4guided•26 min

Mindfulness & Loving-Kindness For Self

Shelby Leigh

4.6guided•20 min

Loving-Kindness Meditation

Nicolette Ereñeta

4.5guided•31 min

Loving Yourself And All Beings

Yanai Postelnik

4.5guided•11 min

Directing Compassion to Others, Part 2

Nicole Aloni

4.6guided•8 min

Loving Kindness

Anne Rodgers

4.4guided•12 min

Loving-Kindness for a Loved One

Noriko Morita Harth

4.5guided•22 min

Mindful Growth 13: Just Like Me Meditation

Charles J. Morris, Ph.D.

4.5guided•19 min

Loving Kindness For Yourself & Others

Sandra Sperber

4.6guided•18 min

Loving Kindness Meditation

Hilary Lafone

4.5guided•12 min

Earthday Loving Kindness

Cheri Watchmaker

4.6guided•14 min

Meditation: The Heart Of Kindness And Compassion

Malcolm Huxter

4.5guided•3 min

Short Mindfulness Practice - Loving-Kindness

Rafael Puebla

4.5guided•8 min

Practice Of Loving Kindness: Toward Self And Others

Keala Mason

4.4guided•10 min

Loving Kindness For My Small Self

Karen Bluth

4.5guided•6 min

Love Lessons From Our Pets

Marsha

4.4guided•7 min

Be Kind To Yourself

Miro Baca

4.5guided•21 min

Inner Sun Meditation

Akasha Love

4.5guided•36 min

Embodied Loving Kindness

Jogen Sensei

4.5guided•15 min

Calm The Mind And Open Yourself To Love And Compassion

Alicia Hite

4.4guided•12 min

Loving Kindness Meditation

Chris Grosso

4.4guided•16 min

Meditation for Recovery 19: Mindfulness of Breathing

Valerie (vimalasara) Mason-John

4.5guided•3 min

Heart Opening Meditation: To The Universe And Beyond

Renee Fesser

4.2guided•5 min

Being Love Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.5guided•22 min

Lovingkindness

Belinda Breen, MA

4.5guided•20 min

Appreciative Joy To Celebrate Another Person

Jason Luk

4.6guided•20 min

Heart Space into Metta Loving Kindness Meditation

Chris Lahiff

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.3guided•9 min

Mindful Morning Meditation with Affirmations

Laura Mack

4.5guided•2 min

Quick Loving Kindness For Difficult Times

Yenushka Karuna

4.5guided•9 min

Loving Kindness (Metta) - MBSR

Dilya

4.5guided•18 min

Compassionate Body Scan

Heather Wise

4.6guided•22 min

Guided Tonglen Meditation Practice

Denise Miceli

4.5guided•30 min

Restore & Regenerate Intro & Meditation

Stephanie Canavesio

4.4guided•5 min

Short Loving Kindness Meditation to Change Your Mood

Monika Lupean

4.5guided•25 min

Metta-Tate Around The Campfire

Randy Linder

4.5guided•5 min

Heart Opening Meditation For Moms

Catherine Justice

4.5guided•6 min

The Power Of Love For Stress & Anxiety Relief

Nathan Williams

4.5guided•8 min

Loving-Kindness: Spreading Compassion In All Directions

Carolina Lasso

4.5guided•9 min

Pendulation Meditation For Pain

Shedeka Marriott

4.4guided•29 min

Lovingkindness

Ottawa Mindfulness Clinic

4.5guided•12 min

Heart Opening Through Metta (Loving Kindness) And Breath

Yaicha Bryan

4.6guided•21 min

Metta Loving Kindness Friendliness Caring Anukampa Practice

Cary Brief

4.5guided•16 min

Loving Kindness Meditation

Kirsten Ahern

4.5guided•16 min

Metta Meditation & Golden Light Heart Expansion

Alison Kate

4.5guided•6 min

Loving Kindness

Ingo Kusch

4.5guided•8 min

Metta / Loving-Kindness Practice

Mpowerment Methodologies

4.4guided•37 min

Metta Practice With Body Scan & Poem By Hafiz

Kaye Martindale

4.4guided•35 min

Vipassana Meditation

Donna Shiel

4.4guided•12 min

Evening Exercise For Recovery

Jesse P

4.5guided•6 min

Wisdom Of Self-Love

Maria Pax

4.5guided•6 min

Wisdom Of Self-Love

Maria Pax

4.3guided•12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided•13 min

Overflowing Love

Heather Beck

4.5guided•14 min

Restful Mindfulness Supported By Lovingkindness

Beth Adelson

4.5guided•4 min

Loving Kindness Meditation

Olga Barreto

4.3guided•5 min

Joyful Morning Meditation

Victoria Angel Heart - Tap Into Freedom

4.3guided•12 min

Loving Kindness Meditation

Jamila Knopp

4.5guided•11 min

KIND Loving Kindness For Self And Others

Mary True

4.4guided•5 min

Loving Kindness For Compassionate Connection

Janina

4.5guided•7 min

Loving Kindness {Metta} Meditation

Anna Caldwell

4.5guided•2 min

The Mindful Minute- Day 23 Of 30: Loving Kindness

Laura Kustaborder

4.4guided•43 min

Cultivating And Nourishing Metta

Zohar Lavie

4.5guided•11 min

Self-Compassion (Metta)

Isabelle Elja M.Sc.

4.5guided•15 min

Lovingkindness meditation

Stacy DiGregorio

4.5guided•26 min

Gratitude: Recognizing The Blessings Of Life

Tim Lambert

4.5guided•35 min

Opening To Spirit Practice

Stephanie Canavesio

4.4guided•14 min

Loving Kindness Meditation

Romina Di Federico

4.5guided•60 min

Mindfulness In Depth Meditation Shower Of Love

Robert Aceves

4.5guided•13 min

Loving Kindness (Metta)

Samantha Adams

4.3guided•15 min

Brief Loving Kindness Meditation

Mindfulness Northwest

4.3guided•13 min

The Great Invocation

Tulku Buddha Maitreya

4.5guided•11 min

Loving Kindness Metta Meditation

Kelly Daley

4.5guided•21 min

Loving-kindness ( Making Peace With Difficult Emotions)

Shedeka Marriott

4.5guided•8 min

Loving Kindness Metta Meditation For Empathy And Compassion

Melissa Massello

4.5guided•8 min

Liberating Through Forgiveness

Kartik Bist

4.4guided•8 min

Loving Kindness Meditation

Dr. Luis Márquez

4.4guided•2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided•12 min

Loving Awareness & Interconnection During The Pandemic

Victoria Angel Heart - Tap Into Freedom

4.4guided•11 min

Short Self-Metta (Loving Kindness) Practice

Vicky Newham

4.5guided•26 min

Full Loving Kindness Meditation

Kayla Estenson Williams

4.4guided•16 min

Loving-Kindness (Metta) Practice

Daphne Scott

4.5guided•17 min

Loving Kindness Meditation

Concetta Codding

4.3guided•26 min

Loving Kindness Toward Yourself

Claire Villarreal, PhD

4.5guided•10 min

Loving Kindness Meditation

Rebecca Farraway

4.5guided•30 min

Practicing Meta - Loving Kindness For The Earth

Maggie

4.4guided•21 min

Self Metta Meditation

Cynthia Kane

4.5guided•5 min

Love Overflowing - Loving Kindness Meditation

Jasmine Sheffield

4.5guided•21 min

Heart Blossoming Practice

Heather Crowley

4.4guided•10 min

Loving-Kindness For The Body

Mindful Living Community

4.4guided•15 min

Heal Through Listening

Randy Linder

4.3guided•9 min

Love Meditation

Peter Radcliffe

4.5guided•26 min

Friendship With Sarah Gouveia

The Krame Center for Mindful Living

4.4guided•30 min

Guided Lovingkindness Meditation

Susan Stabile

4.5guided•15 min

Loving Kindness Meditation

Jessica Conway

4.4guided•19 min

Happiness Meditation

Sara Blowers

4.5guided•13 min

Joywork Protection 7

Cassie Premo Steele

4.4guided•14 min

Metta Pride

Adrienne Ione, PsyD

4.4guided•12 min

Sending and Receiving Compassion

Barb Hancock

4.4guided•13 min

Loving Kindness Practice

Cecilia Shanahan

4.5guided•7 min

Into the Wild, A Loving Kindness Meditation On Wild Places

Clive Johnson

4.5guided•15 min

Loving Kindness For Self And Others

Heather Barron

4.5guided•18 min

Creating A Bubble Of Peace To Surround You

Alexandra Rossi

4.5guided•12 min

Boundless Heart Meditation

Daniel Scharpenburg

4.5guided•18 min

Guided Meditation: Boundless Benevolence

Malcolm Huxter

4.4guided•14 min

Vipassana/Mindfulness

Beth Adelson

4.5guided•28 min

Loving Kindness Meditation - Relationships(30 Mins) 1.9.23

Abbey Harmon

4.3guided•22 min

Loving Kindness of Aging Self

Adrienne Ione, PsyD

4.5guided•32 min

Breathing And Meditation Practice

Lina Grisales

4.3guided•21 min

Practicing Loving Kindness

Cambridge Meditation Study

4.3guided•14 min

Allay Fear & Anxiety

Cynthia Kane

4.4guided•13 min

Love, Light, And Kindness Meditation

Jessica Demers

4.2guided•15 min

Healing From Illness

Steph Gadsden

4.4guided•23 min

Mindful Growth 14: Metta and Compassion Meditation

Charles J. Morris, Ph.D.

4.4guided•6 min

Loving-Kindness Meditation For Forgiving Yourself & Others

Carolann Rose Porzillo

4.5guided•6 min

Lotus Offering & Lovingkindness

Vikram Kolmannskog

4.4guided•5 min

Starting Your Day With Gratitude

Jordan Conner, MAAT, RYT

4.4guided•10 min

Resilience In Turbulent Times (10-Minute Practice)

Tom Mansfield

4.5guided•23 min

Loving Kindness Meditation

Alex Lehmann

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.2guided•10 min

Mindful Morning with Affirmations

Laura Mack

4.4guided•24 min

LovingKindness, Compassion, Metta

Jeanne Smith

4.4guided•20 min

Heart-Centered Meditation

Natalie

4.4guided•15 min

Joy Is Our Collective Birthright

Karen Nicole

4.5guided•10 min

Meditation For Kindness

Daniel Scharpenburg

4.5guided•30 min

Facing The Pandemic With The Support Of The Dharma 12/26

Denis Robberechts

4.4guided•26 min

Self-Compassion Amid Chaos

Sarah Wood, Joy Soldier

4.5guided•7 min

Lovingkindness (Metta) Meditation

Lisa McCaskill

4.4guided•9 min

Heart's Desire

Liza Leonard

4.5guided•18 min

Body Scan And Compassion Meditation

Sara Surani

4.4guided•10 min

Loving Kindness "Metta" Practice

Keri Johnson

4.3guided•27 min

Friendliness Resistance Training

Daron

4.4guided•24 min

Guided Meditation: Presence And Recognizing Innate Goodness

Malcolm Huxter

4.4guided•5 min

Foster Connection Through Loving Kindness

Holly Duckworth

4.5guided•34 min

Relax And Be Aware-Guided Mindfulness, Metta And Gratitude

Michael Morphis

4.4guided•33 min

Wake Up Aliveness Intro And Practice

Stephanie Canavesio

4.4guided•17 min

Worthiness Loving Kindness Practice

Nick Boutros

4.4guided•13 min

Meeting Difficult Emotions With Compassion

Jared Featherstone

4.5guided•7 min

Peace And Harmony Prayer

JP Kriya

4.5guided•39 min

The Zoom Sessions No 13: Saturday Meditation Drop-In (20th June 2020)

Matt Albury (Mattie) (He/Him)

4.4guided•14 min

Cultivate Empathy & Compassion

Cherise Vallet

4.4guided•11 min

Kindness To Self Practice

Karen Liebenguth

4.2guided•6 min

Make Friends with Your Mind

Yogijoe

4.4guided•8 min

Metta Meditation For Personal Healing (Loving Kindness)

Desiree Ismaeel

4.4guided•9 min

Loving-Kindness Meditation For Women

Bianca Todorut

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

4.5guided•17 min

Maitri/Metta (Loving Kindness) For The Present Moment

Soozie Kinstler

4.4guided•25 min

Metta Bhavana Meditation

Madeleine Baudoin

4.5guided•38 min

Awareness And Sublime Abidings (At Rootbound Dec 15, 2022)

joshua dippold

4.4guided•22 min

Love Our Fear Don't Fight It

Nick Jancev

4.3guided•10 min

Ten Minute Metta For Self-Appreciation

Kimberly Brown

4.4guided•4 min

Zap Your Inbox

Kris Herbert

4.4guided•20 min

Vipassana For Dealing With COVID-19

Anita Carter

4.4guided•1 min

21 Days Challenge: Create Your Own Mindfulness Habit (Introduction)

Kevin Kockot

4.4guided•13 min

Guided Lovingkindness With Body Scan Meditation

Karen Nicole

4.3guided•34 min

Breath Practice & Loving Kindness for Life's Difficulties

Beth Adelson

4.4guided•15 min

Loving Kindness Meditation

Rachel Lyle, CMT-P

4.4guided•7 min

Vipassana Meditation: Day 10 - Evening Discourse

Yogi Lab

4.3guided•22 min

Loving Kindness For All

Erin Sharaf

4.4guided•14 min

Loving-Kindness (Metta) With 6 Sense Doors

Kate Tsuruharatani

4.4guided•7 min

Introduction To Loving-Kindness Meditation

Megan Okonsky

4.3guided•11 min

Meditation for Balancing the Heart

Liz Getman

4.3guided•8 min

Directing Compassion to Yourself, Part 1

Nicole Aloni

4.4guided•14 min

Embracing Self And All Beings With Love

Jogen Sensei

4.4guided•16 min

Loving Gentle Kindness With Yourself & Others

Sophie Bachmann

4.4guided•2 min

Love Is Your Saving Grace

Rev. Dr. Cindy Paulos Msc.D

4.4guided•9 min

Maitri/Metta (Loving Kindness) For Letting Go

Soozie Kinstler

4.3guided•14 min

Create A Loving Relationship With Yourself

Thea Willette

4.4guided•16 min

Prayers Of Loving Energy And Kindness

Jessë Valentine Portz

4.3guided•16 min

Anchoring Your Awareness

Victoria Angel Heart - Tap Into Freedom

4.3guided•36 min

Loving-Kindness Toward The Aging Self

Adrienne Ione, PsyD

4.2guided•10 min

Nurturing Loving Kindness Practice

Annamarie Fernyak

4.3guided•2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided•29 min

CMP Finding Joy In Others' Joy

Community Mindfulness Project

4.2guided•9 min

Metta for Self

Kelly Werner

4.3guided•42 min

Sleep With Loving Kindness: Metta (Voice Only)

Peter Dawson

4.4guided•29 min

Loving Kindness (Metta) Meditation

Romina Di Federico

4.2guided•7 min

Meditation on Loving Kindness

Matthew Jonas

4.4guided•15 min

Compassion And Loving Kindness

Syl&Mind (Sylvia Ebbens-Wenting)

4.3guided•12 min

Controlling Cravings Practice

Jesse P

4.4guided•22 min

Guided Meditation: Abiding In Innate Goodness. Feb 4, 2023

Malcolm Huxter

4.1guided•17 min

Forgiveness And Metta

Denis Robberechts

guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 1.2.23

Abbey Harmon

0guided•9 min

Loving Kindness Shorter Version

Alexandra Rossi

4.1guided•16 min

Good Morning Loving-Kindness Metta Meditation (happy, peace, love, free)

Tanya Siejhi

4.3guided•17 min

Loving-Kindness Practice

Olga-Lucia Gamboa Arana

3.3guided•16 min

Age Of Aquarius Meditation

MaryLisa Emery MSc

4guided•12 min

Gratitude In Everyday Life (Beginner)

Ivan Tay

4guided•32 min

The Ocean Of Wisdom

Gemma Polo Pujol

4.3guided•9 min

Blissmas: 9 Minute Meditation

Kristina Reese

4.3guided•19 min

Meditation: Extending Kindness To All Beings

Tim Lambert

4.3guided•2 min

Mini Medi - The Power Of Acceptance (Live Now)

Salina

4.3guided•14 min

Self-Compassion Meditation

Mirela Petalli

guided•25 min

Metta Mondays - April 4, 2022

Jeffrey Hunter

4.3guided•28 min

Breathwork For Stress Relief

Ryan W

3.7guided•14 min

Tonglen Practice: P.J. Dixon

Julian Kaufmann

3.9guided•11 min

Loving Kindness For A Difficult Relationship

Kayla Estenson Williams

guided•30 min

Loving Kindness Meditation - Relationships (30 Mins) 1.30.23

Abbey Harmon

4.3guided•9 min

Meditation For Loving-Kindness

Samantha Menzies

4.3guided•8 min

Loving-Kindness Meditation

Julia Truland

3.9guided•9 min

Guided Hesed Meditation

Rabbi Jeremy Markiz

4.2guided•9 min

Self-Compassion Meditation

Candace Kali

4.3guided•13 min

Loving Kindness Practice

Ruby Knafo

4.1guided•19 min

Cultivating Love & Kindness For Yourself

Mary Yousif

4guided•12 min

Growing Loving-Kindness

Dorothea Halbe

4.3guided•21 min

Loving Kindness Practice

Rochelle Calvert

4.3guided•6 min

Short 5 Minutes Presence Meditation Practice

Patrick Christopher Ehler

4guided•27 min

Being With Our Emotional Experience Without The Mind

Mary Yousif

4.3guided•14 min

Lovingkindness Meditation

Judy Thompson

4.2guided•12 min

What Do We Do Now?

Sarah Wood, Joy Soldier

3.5guided•11 min

Inner Child Metta Meditation

Jessie Bains

4.1guided•13 min

Four Immeasurables For Yourself

Daniel Scharpenburg

guided•30 min

Loving Kindness Meditation - Relationships (30 Mins) 8.30.22

Abbey Harmon

4.2guided•15 min

Equanimity Guided Meditataion

Christine Heinisch

guided•46 min

Metta Mondays - May 9, 2022

Jeffrey Hunter

4guided•34 min

Metta And Gratitude Practice (Feb 15, 2023)

Michael Morphis

4.3guided•22 min

20 Minutes Of Loving Kindness

Jesse P

3guided•36 min

Embracing Your Divine Presence

Stephanie Canavesio

4.3guided•15 min

15 Minute Loving Kindness Meditation

Jenna Manders

guided•30 min

Loving Kindness Meditation - Relationships (30 Mins) 9.12.22

Abbey Harmon

guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 1.16.23

Abbey Harmon

guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 11.14.22

Abbey Harmon

0guided•39 min

The Zoom Sessions No 7: Saturday Meditation Drop In 9th May 2020

Matt Albury (Mattie) (He/Him)

4.2guided•40 min

Practices for Supporting Preferences & Experiencing Impermanence

Beth Adelson

4guided•26 min

Loving Kindness Meditation To Increase Connection

John Robertson

guided•28 min

Bathed In Love (With Live Nature Sounds)

Madison Sheffield

4guided•5 min

Meditation For Kindness And Ease

Daniel Scharpenburg

4guided•19 min

Radiating Loving Kindness Meditation

Ish Hasan

4guided•6 min

Earth In Mind - Loving-Kindness

Alexandra Rossi

4.3guided•4 min

Loving Kindness Meditation

Allison Tipler

3.9guided•13 min

Loving Kindness Guided Meditation

Steve James

4guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 9.26.22

Abbey Harmon

4.1guided•11 min

Loving Kindness (Metta) Talk + Meditation

Victor Padilla

4guided•6 min

Day 11 - Loving Kindness - Daily 5 Minute Meditation

Fortunata

3.9guided•6 min

Love Yourself Unconditionally~First Chakra

Suzanne Lie

3.6guided•7 min

Loving-Kindness Practice

Jennifer Gunsaullus, PhD

3.8guided•3 min

Guided Meditation For Happiness And Freedom

Han Meditations

4.1guided•1 min

Mindful Medicine 3 - Loving Hands

Jan Chozen Bays, MD

4.2guided•10 min

Resting On The Earth

Beth Adelson

4.2guided•22 min

Opening to Life Meditation

Singhashri

4.2guided•6 min

5 Minute Morning Meditation

Muskaan Nanda

4.2guided•13 min

Maitri/Metta (Loving Kindness) For Presence, Power, Peace

Soozie Kinstler

4guided•10 min

Loving Kindness

Diana Plotkin

4guided•11 min

Lotus Born

Tulku Buddha Maitreya

4guided•20 min

Metta Meditation Loving-Kindness

Lydia Hill

4guided•26 min

An Integrating Presence Meditation: Peace. Peace. Peace

joshua dippold

4guided•24 min

Loving Kindness For Ourselves & Others

Leanna Gilliam