Breathing & Brahma Viharas for Life's Difficulties

A set of practices for developing contentment in response to life's challenges. Recorded live with some background noise.

Reviews

This is very helpful. Gentle but profound approach to uncontrollable difficulties I’m experiencing. Thank you.

Dear Beth,
Thank you , this is very helpful.
I needed this one.
🙏

A heartful and grounded journey into the Brahma Viharas Thankyou

I really needed this beautiful teaching today. It is so helpful in calming my anxious mind that tends to focus on areas I’ve been hurt. I need to apply these thoughts to my life each day. Thank you.