10:25

Resilience In Turbulent Times (10-Minute Practice)

Name: Resilience In Turbulent Times (10-Minute Practice)
Uploaded: 2020-04-09T07:16:09.000Z
Duration: 10 min 25 s
Channel: Tom Mansfield
Description: This short guided practice will introduce you to the basic practice of mindfulness of the breath, body, and sounds — giving you the tools to start training your mind to become more resilient during turbulent times.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

413

This short guided practice will introduce you to the basic practice of mindfulness of the breath, body, and sounds — giving you the tools to start training your mind to become more resilient during turbulent times.

Vipassana Mindfulness Stress Stress & Anxiety Visualization Yoga Spirituality Compassion Relationships Spirituality Buddhism Fear Anxiety Secular Insight Meditation Loving-Kindness (Metta)Secular Mindfulness