Welcome.
Ensure you are comfortable and well supported.
Take a long slow exhale and allow your lungs to fill easily and naturally with air again.
Repeat this rhythm a few times.
See and feel yourself being bathed in gentle soothing moonlight.
Breathe in the gentle soothing moonlight and allow it to fill your body.
Breathe out loving kindness.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
As you breathe in the soothing moonlight,
Let it cleanse and fill your body.
Feel it ease away all worries,
Tension and frustration.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
See yourself from above resting in soothing moonlight,
Emanating loving kindness.
As you see yourself resting,
Whisper quietly or say silently in your head.
May I be safe.
May I be healthy.
May I be happy.
May I be accepted,
Connected and loved.
May I sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May I be safe.
May I be healthy.
May I be accepted,
Connected and loved.
May I sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May I be safe.
May I be healthy.
May I be happy.
May I be accepted,
Connected and loved.
May I sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
Gently bring to mind your loved ones,
Your family and your friends and all those you care about.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
Gently bring to mind those you do not know that well,
But you may interact with during your regular daily life.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
Now gently bring to mind people for whom you don't know and only have neutral feelings for.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you be accepted,
Connected and loved.
May you sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
I now invite you to bring to mind all beings on earth,
Including all of those in your village,
Town or city,
All those in your country,
In your neighbouring countries that make up your continent and all those neighbouring continents,
The whole beautiful blue planet that is our home.
May we all be safe.
May we all be healthy.
May we all be happy.
May we all be accepted,
Connected and loved.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all be safe.
May we all be healthy.
May we all be happy.
May we all be accepted,
Connected and loved.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all be safe.
May we all be healthy.
May we all be happy.
May we all be accepted,
Connected and loved.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
Gently bring to mind all sentient beings in the multiverse.
May we all be safe.
May we all be healthy.
May we all be happy.
May we all be accepted,
Connected and loved.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all be safe.
May we all be healthy.
May we all be happy.
May we all be accepted,
Connected and loved.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all be safe.
May we all be healthy.
May we all be happy.
May we all be accepted,
Connected and loved.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all sleep deeply,
Peacefully and with ease.
Breathe in the gentle soothing moonlight.
Breathe out loving kindness.
May we all sleep deeply,
Peacefully and with ease.
