Loving Kindness For My Small Self

A different kind of lovingkindness practice for teens. Others may enjoy this also.

Reviews

Wonderful meditation! Thank you so much. Good length for teens. Good content too. My son struggles with anxiety, anger, self esteem and I love this for him.

Beautiful meditation and perfect for me as I continue my inner child work. Thank you!

This meditation is kind, gracious, and gentle. It’s a gift for the essential person in me, and in everyone. May many others benefit, and be lifted up, as I was, and am. Thank you.

Cleansing and beautiful! Thank you ❤️

Thank you. It resonated with me, just what I needed.

Beautiful meditation to heal your inner child

Lovely. Will share with my teen. Will repeat for myself.

Brilliant idea to practise metta towards the younger self. Thank you! 💞🙏🏻

Creative Metta practice that involves caring for the younger self in the past and the present. Brief but beautiful.