15:59

Lovingkindness meditation

Name: Lovingkindness meditation
Uploaded: 2020-07-27T17:36:08.000Z
Duration: 15 min 59 s
Channel: Stacy DiGregorio
Description: Offering well-wishes to yourself and others is what a lovingkindness meditation is all about. It's a compassion practice that I believe is important in our world. I invite you to practice with me, and notice if your own compassion increases.

by Stacy DiGregorio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Offering well-wishes to yourself and others is what a lovingkindness meditation is all about. It's a compassion practice that I believe is important in our world. I invite you to practice with me, and notice if your own compassion increases.

Lovingkindness Meditation Compassion Self Compassion Focus Anchor Points Bell Sounds Heart Center Heart Increasing Compassion Love Visualizations Loving Kindness Meditations Sounds Visualizations

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

© 2026 Stacy DiGregorio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.