15:59
Offering well-wishes to yourself and others is what a lovingkindness meditation is all about. It's a compassion practice that I believe is important in our world. I invite you to practice with me, and notice if your own compassion increases.
Offering well-wishes to yourself and others is what a lovingkindness meditation is all about. It's a compassion practice that I believe is important in our world. I invite you to practice with me, and notice if your own compassion increases.