The Path Of Forgiveness
22:58
22:58

The Path Of Forgiveness

by Jason Luk

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
241

Forgiveness is sometimes a path that we get to continue to walk each day. Sometimes forgiveness is not a one and done deal. In this meditation, listeners will be invited to open to the possibility of offering forgiveness phrases towards someone who has caused them harm and then to themselves. Remembering that forgiving does not make whatever the act was ok. This meditation was inspired as a variation of the Forgiveness Meditation created and offered by Phillip Moffitt.

ForgivenessMeditationSelf ForgivenessBody ScanHeartBreathingRelaxationEmotional AwarenessGroundingForgiveness PhrasesFacial RelaxationShoulder RelaxationPostures

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA