
22:58
22:58
The Path Of Forgiveness
by Jason Luk
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
241
Forgiveness is sometimes a path that we get to continue to walk each day. Sometimes forgiveness is not a one and done deal. In this meditation, listeners will be invited to open to the possibility of offering forgiveness phrases towards someone who has caused them harm and then to themselves. Remembering that forgiving does not make whatever the act was ok. This meditation was inspired as a variation of the Forgiveness Meditation created and offered by Phillip Moffitt.
ForgivenessMeditationSelf ForgivenessBody ScanHeartBreathingRelaxationEmotional AwarenessGroundingForgiveness PhrasesFacial RelaxationShoulder RelaxationPostures

