Metta Mondays - April 4, 2022

The simple translation of the Pali word “Metta” into English is typically defined as: “Loving Kindness” - it also captures aspects of benevolence, compassion, friendliness, amity, and goodwill. Metta meditation uses words, images, and feelings to evoke feelings of compassion and friendliness. It is a method of developing unconditional love and acceptance toward oneself and others.
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Transcript

Hello there,

I'm Jeffrey Hunter.

This is Meta Mondays and welcome to Being Human.

To begin,

We will prepare ourselves with a simple grounding practice.

Find a place to stand,

Sit,

Or lay so that you feel comfortable.