You Inviting your body to relax.
Inviting every part of the body to fall,
To float.
Breathing in and out.
Letting this breath be the only thing that is happening right now.
Allowing yourself to be captivated by your own breath.
The generosity of life happening.
Relieving itself again and again.
Allowing your whole body to become softer,
Wider,
Lighter.
Erasing your own boundaries.
Letting the shape of your body melt into the space,
The ground,
The sky.
Perhaps tuning into the movement of your lower belly.
Expanding and contracting as the breath comes in and out.
Relieving into the aliveness within.
The ongoing dance.
The breath happening.
And as you become subtle,
Wider,
Softer.
You can bring your inner eyes into your heart.
What is this which we call heart?
Where can you feel it in your body?
Is there a specific place,
A specific shape and color and texture?
Or is it just a quality?
A space within.
Simply giving yourself time to tune into and to be with your heart.
What is that which keeps you alive?
What is the texture and the color of the life force within you?
Where is it coming from?
Where is it going?
Where is it coming from?
Perhaps you can visualize a golden thread.
A thread that has its origin way back in history.
Beyond the beginning of time.
All the way to your heart.
The golden thread that keeps on.
Way beyond you can imagine.
Into the future.
Beyond this body.
For many generations to come.
You can tune into the quality,
The light,
The color,
The texture of this golden stream.
What is that which has always been within you?
That which is wider than any thought,
Any emotion,
Any sensation.
Perhaps we can call it life force.
Heart love.
You can tune into life force within and let it grow.
Let it take space in your own body.
Extending from the heart into your body.
And through the arms,
The legs,
The head,
Filling up your whole body.
Let it take space in your own body.
Letting this life force within.
Break through the limits of your own body.
And expand to everyone in this whole.
Allowing this light,
This color,
This texture to color everyone in this whole.
And the whole itself.
Growing into the gardens.
Growing out to the fields.
Into the whole country.
Coloring and filling up.
Every heart,
Every human,
Every animal,
Every being of this country.
Deeply connecting with the life force within.
With your own heart.
And its own quality to spend.
To move beyond the limits.
To reach out.
Embracing different countries and different languages,
Different cultures,
Different landscapes.
All with the same light and texture as your own heart.
To the high mountains and the deep sea.
To the stars.
The different planets.
The different galaxies and beyond.
Connecting with the life force of everything in this planet.
Perceiving the light in every shape.
In every human.
This same light,
This same life force that you find within.
Observing your own body.
Lying down or sitting.
With all its history.
All its pains and problems and dreams and wishes.
And at the same time perceiving this life force within.
Unstoppably there.
Through all your comings and goings.
Through all the dramas of life.
Perhaps you can make a nest within your heart.
Where you can curl in and feel the embrace of the life force.
No matter what.
A little home within yourself.
Where you can come back to whenever you need,
Whenever you please.
And from there expand as much as you want.
Reaching everywhere and beyond.
Allowing yourself to simply rest in your heart.
Letting everything find its place.
Everything balance itself.
Perhaps feeling the joy of belonging.
A deep sense of meaningfulness.
Of ease.
Of wholeness.
Of completion.
Oforting Ontario crosswalks and The breath happening.
The movement of the body because of the breath coming in and out.
Discover your own body lying or sitting with your own specific shape.
Seeing the beauty of your own body simply resting.
Nothing to do.
Nowhere to go.
And discover the different sensations in the body,
The parts of the body that are touching the ground,
The skin in contact with the air,
With the clothes.
And if you wish,
Slowly to start moving your fingers and your feet.
And perhaps turning to your side or finding a new comfortable position to be.
That sense of trust.
And slowly waking up to this precious life.
You
