Loving Kindness (Metta) Meditation

The practice of Metta meditation is a beautiful support to cultivating loving-kindness for yourself and others. In this meditation, you will recite specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with ourselves and gradually extend the wish for well-being and happiness to all beings. This practice ultimately supports you to healing, calmness and a deeper connection with yourself.