Mindful Morning with Affirmations

Awaken to the awareness of being present today. Affirm your desires to be kind, compassionate and giving with positive affirmations.

Transcript

Good morning.

I wake up this morning and I smile.

I see 24 brand new hours ahead of me.

What miracle will unfold today?

I breathe in and I fill my lungs with air.

I sense my body and my mind waking up with the freshness of a new day.

I breathe out,

Peace back into the world.

I vow to care for my body and my mind,

Nurturing my body with healthy food and walking and stretching.

I vow to be open,

Honest and caring in my thoughts,

My words and my deeds with all beings I encounter along my path today.

I vow to give fully of myself,

Whether a smile,

A compliment or the simple true gift of listening deeply.

I vow to cultivate gratitude in my heart and my mind,

To be grateful to all the teachers and mentors who have been there along my spiritual path.

I vow to build relationships of trust,

To model spiritual truth and to show the world and to share my gifts and wisdom openheartedly from my own successes and struggles.

I vow to be an instrument of love,

Understanding,

Respect and compassion.

I vow to cultivate patience and self-love.

I remind myself of the words of Viktor Frankl,

Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and understanding.

I remind myself of the words of Rumi,

A 12th century Sufi poet.

Beyond ideas of right doing and wrong doing there is a field.

I'll meet you there.

Socrates encourages me by saying the secret to change is to focus all of your energy,

Not on fighting the old,

But on building the new.

I vow to continue to build the new.

Be kind to yourself.

Breathe.

Smile.

Let go.

Be kind to yourself.

Reviews

Love the space between the thoughts. Namaste 🙏

that was so nice 🙏

Great! Love the amount of silence for reflection. Enjoyed the quotes.

Love the quotes throughout! Thanks!

thank you for this uplifting and positive meditation. it was a wonderful way to start my day 🙏💫☀ namaste

Just what i needed to hear

Short and powerful. Great way to set intentions and start the day. Thank you, thank you, thank you.

Really enjoyed this. Thank you

What a great way to start the day!

Great, I listen every single day, thanks!!

Loved this one! It was very calming and set the tone for a great morning for me!

Great affirmations!

Always feel better after this mediation. Reminds me of what to focus on and feel more positive after it.I try to do it most mornings and feel it sets me up for the day, thank you

Still my favorite morning meditation after all this time.

Enjoyed the thoughts and quotes ... thank you

Great way to start the day. I love her soothing voice. Purposeful.

Simple, soft and ease to start the day positive

Good morning to You! Awesome way to start the day and set intention . Thank you.

An excellent way to start the day. Thank you. 🙏

I love the quotes used here. Wonderful thoughts and intentions to start the day. 🕊