Heart Opening Through Metta (Loving Kindness) And Breath

This guided meditation facilitates deep connection with your heart space. Start to break down your walls and open your heart. Using voice guidance, breath, and visualization, we will tap into feelings of compassion, gratitude, and love. For those of us who struggle to feel emotion, feel "numb", or would like to feel more deeply, this type of practice is very beneficial. We utilize the practice of Metta (also known as loving kindness) to direct heart-felt emotions towards ourselves and others.