11:12

Loving Kindness For A Difficult Relationship

Name: Loving Kindness For A Difficult Relationship
Uploaded: 2020-09-11T15:08:23.000Z
Duration: 11 min 12 s
Channel: Kayla Estenson Williams
Description: This Loving Kindness or Metta Meditation for a difficult relationship will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone in your life who you currently have some form of tension with. This is friendly for beginners and is the fourth recording in an introductory series of Loving-Kindness Meditations.

by Kayla Estenson Williams

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

This Loving Kindness or Metta Meditation for a difficult relationship will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone in your life who you currently have some form of tension with. This is friendly for beginners and is the fourth recording in an introductory series of Loving-Kindness Meditations.

Loving Kindness Metta Meditation Compassion Safety Grounding Connection Tension Boundaries Affirmations Self Compassion Resilience Relationship Healing Emotional Boundaries Emotional Resilience Compassion Affirmations Loving Kindness Meditations Relationships Introductions Beginner

Meet your Teacher

Kayla Estenson Williams

Eagan, MN, USA

Meet your Teacher

Kayla Estenson Williams

Eagan, MN, USA

© 2026 Kayla Estenson Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.