02:02

Quick Loving Kindness For Difficult Times

Name: Quick Loving Kindness For Difficult Times
Uploaded: 2020-09-04T15:47:51.000Z
Duration: 2 min 2 s
Channel: Yenushka Karuna
Description: It's not easy to practice loving kindness to difficult people in your life. However, by harboring ill feelings towards others, you are actually doing more damage to yourself than the other person. The next time you find yourself in a difficult situation, pause, and try doing this short loving-kindness practice.

by Yenushka Karuna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

455

It's not easy to practice loving kindness to difficult people in your life. However, by harboring ill feelings towards others, you are actually doing more damage to yourself than the other person. The next time you find yourself in a difficult situation, pause, and try doing this short loving-kindness practice.

Loving Kindness Difficult Times Breathing Relaxation Deep Breathing Tension Release Loving Kindness Meditations Postures Visualizations

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.