21:18

Loving-kindness ( Making Peace With Difficult Emotions)

Name: Loving-kindness ( Making Peace With Difficult Emotions)
Uploaded: 2023-04-04T20:42:20.000Z
Duration: 21 min 18 s
Channel: Shedeka Marriott
Description: Enjoy this 20- minute guided loving-kindness meditation of directing well-being wishes towards yourself and others. Loving-kindness or Metta practice helps build compassion and yields numerous benefits that have been backed by science from enhanced feelings of empathy to improved relationships

by Shedeka Marriott

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this 20- minute guided loving-kindness meditation of directing well-being wishes towards yourself and others. Loving-kindness or Metta practice helps build compassion and yields numerous benefits that have been backed by science from enhanced feelings of empathy to improved relationships

Loving Kindness Compassion Empathy Relationships Self Compassion Body Scan Forgiveness Emotional Healing Body Mind Spirit Body Mind Spirit Connection Compassion For Others Breathing Awareness Guided Meditations

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

© 2026 Shedeka Marriott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.