34:07

Relax And Be Aware-Guided Mindfulness, Metta And Gratitude

Name: Relax And Be Aware-Guided Mindfulness, Metta And Gratitude
Uploaded: 2023-02-22T14:53:06.000Z
Duration: 34 min 7 s
Channel: Michael Morphis
Description: In these guided Mindfulness, Metta and Gratitude practices, we take time together to explore the ins and outs of creating and doing our practice and strengthening the "mindfulness muscle". Hope you find these recordings useful.

by Michael Morphis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In these guided Mindfulness, Metta and Gratitude practices, we take time together to explore the ins and outs of creating and doing our practice and strengthening the "mindfulness muscle". Hope you find these recordings useful.

Meet your Teacher

Michael Morphis

New York, NY, USA

Meet your Teacher

Michael Morphis

New York, NY, USA

© 2026 Michael Morphis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.