10:40

Loving Kindness "Metta" Practice

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
344

This practice begins with the cultivation of breath awareness. It then guides you in offering compassionate loving kindness to yourself and others through the repetition of mantras or phrases to aid the listener in the opening of one's heart and calming of one's mind.