Loving Kindness "Metta" Practice

This practice begins with the cultivation of breath awareness. It then guides you in offering compassionate loving kindness to yourself and others through the repetition of mantras or phrases to aid the listener in the opening of one's heart and calming of one's mind.

Reviews

The powerful energy you exude helped me drop in even deeper 🙏🏼thank you

Thank you for the reminder for sharing loving-kindness with those close to us, as well as those not so close to us. I'm looking forward to experiencing your other meditation sessions as well!