10:40

Loving Kindness "Metta" Practice

Name: Loving Kindness "Metta" Practice
Uploaded: 2019-08-04T15:32:40.000Z
Duration: 10 min 40 s
Channel: Keri Johnson
Description: This practice begins with the cultivation of breath awareness. It then guides you in offering compassionate loving kindness to yourself and others through the repetition of mantras or phrases to aid the listener in the opening of one's heart and calming of one's mind.

by Keri Johnson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

This practice begins with the cultivation of breath awareness. It then guides you in offering compassionate loving kindness to yourself and others through the repetition of mantras or phrases to aid the listener in the opening of one's heart and calming of one's mind.

Loving Kindness Compassion Meditation Mindfulness Body Awareness Gratitude Breathing Awareness Loving Kindness Meditations Mind Wandering Seated Meditations Lying Down Meditation

Meet your Teacher

Keri Johnson

Gainesville, FL

Meet your Teacher

Keri Johnson

Gainesville, FL

© 2026 Keri Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.