Hello!
Welcome to this meditation in loving kindness.
Please join me,
Won't you?
I think you'll find it's a really lovely way to start the day,
Or at every time of day it may be for you.
Just sit comfortably,
But not in any way that's going to bother you,
Or if you like,
Lie down.
Whatever way works in the most comfortable manner,
Preferably on your back if you can,
And just allow my words to take over.
This meditation is a little different from other loving kindness meditations.
Rather than using a wishing form of speech full of maze,
I will use a command form,
And I find this gives a more concrete and effective feeling.
Listen to my words,
And feel free to repeat them in your mind,
Or if you like,
Out loud.
If you become distracted,
Return to your focus on the breath.
Let any thoughts that enter go as easily as they came.
Notice them.
Do not hold on to them,
Or judge them.
Just let them go.
Now let's start with a few cleansing breaths.
Let's start with a few cleansing breaths.
Slowly in,
Hold slightly,
And out.
In,
And slightly more slowly,
Out.
Breathing in deeply with the belly,
Getting a full expansion of the lungs.
In,
And out.
Let it all out.
Release the tension.
Focus on the breath.
Let each exhale be just a little bit slower than the inhale,
And in this way,
Your breathing will slowly begin to slow down.
All beings are at peace.
All beings are peaceful.
All beings are filled with unconditional love for all.
Let the breath in slowly begin to slow down.
All beings are peaceful.
All beings are filled with unconditional love for all beings.
All beings know their true nature as one with the divine.
All beings know their true power in their ability to co-create with the divine.
All beings are free from all attraction and aversion.
All beings are truly able to know their power.
All beings are at peace.
All beings are kind to all beings.
All beings are compassionate with all beings.
All beings recognize all beings as themselves.
All beings are gentle.
All beings are kind.
All beings be loving.
All beings be loving with all beings.
All beings be compassionate with all beings.
All beings are kind with all beings.
All beings are peaceful.
All beings are at peace.
All beings are relaxed.
All beings are kind.
All beings are able to feel their emotions fully without being ruled by them.
All beings are freed from all attractions and aversions.
All beings be enlightened.
All beings are filled with light.
All beings are unattached.
All beings are gentle.
All beings have unconditional love for all beings.
All beings forgive all beings,
Including themselves.
All beings forgive all beings,
Including themselves.
All beings know how to love themselves and do so.
All beings know their true natures as one with the Divine.
All beings see past the delusion of duality into the true nature of reality.
All beings see past the delusion of duality into the true nature of reality.
All beings are able to forgive themselves and to move forward.
All beings be completely filled with compassion and love for all beings.
All beings are kind.
All beings are generous with all beings.
All beings are forgiving of all beings.
All beings are loving of all beings.
All beings are truly at peace.
The energy of all beings is cleansed and renewed with white light.
All beings let go of their past attachments.
All beings are freed from attachment to desire and aversion.
All beings are peaceful.
All beings are at peace.
All beings are gentle.
All beings are loving to all beings,
Including themselves.
All beings are loving to all beings,
Including themselves.
All beings are completely able to feel and understand their emotions without trying to be attached to them or to be ruled by them and their actions.
All beings are compassionate with all beings,
Including themselves.
All beings are forgiving of all beings.
All beings are forgiving of all the misdeeds of all beings,
Including themselves.
All beings know and accept their true nature.
All beings are filled with joy.
All beings be happy.
All beings be healed on every level,
From body through soul and spirit.
All beings know their true nature as one with the Divine.
All beings are compassionate for absolutely every being.
All beings know that all other beings are everything around them without exception.
All beings respect the life and spirit in all things.
All beings respect the understanding and knowledge of all beings.
All beings be compassionate with all beings.
All beings be gentle and kind with all beings.
All beings be gentle with all beings,
Including themselves.
All beings be forgiving.
All beings be forgiven.
All beings be peaceful.
All beings be at peace.
All beings be filled with unconditional love for all beings.
All beings be completely relieved of all pain and suffering and let it go without difficulty.
All beings be healed.
All beings work to heal all beings,
Including themselves.
All beings be gentle and kind and filled with compassion.
All beings be peaceful.
All beings be at peace.
All beings are released from their burdens.
All beings are peaceful.
All beings are released from their contracts.
All beings are at peace.
All beings are loving.
All beings be released from your vows.
All beings be kind to all beings.
All beings care for all beings.
All beings love all beings.
All beings are filled with unconditional love for all.
All beings be at peace.
All beings be gentle.
All beings be loving.
All beings be loving.
All beings be filled with kindness and compassion for all beings.
All beings be at peace in the world,
In this world,
And in all other worlds.
We know peace in this dimension,
That it may prevail in others.
We promulgate peace throughout the world.
All beings be gentle with all other beings.
All beings be calm.
All beings be relaxed.
All beings be loving.
All beings be kind.
All beings be filled with unconditional love for all beings.
All beings care for all beings.
All beings are gentle with all beings,
Including themselves.
All beings are forgiving of all beings,
Including themselves.
All beings are filled with joy.
All beings are happy.
All beings are calm.
All beings are healed.
All beings are happy.
All beings are calm.
All beings are healed.
All beings are at one with the source.
All beings help to heal all beings.
All beings act compassionately with all beings.
Focus on your breath.
Find it resting easy.
Feel yourself filled with the infinite love source.
Be filled with unconditional love.
Thank you so much for joining me in this meditation.
I hope you found it very healing.
I love you very much,
And I want you to be happy and to be healed.
And above all,
Forgive yourself.
Be blessed.
Be joyous.
Aloha.
