16:06

Metta Meditation & Golden Light Heart Expansion

Name: Metta Meditation & Golden Light Heart Expansion
Uploaded: 2021-04-01T01:21:22.000Z
Duration: 16 min 6 s
Channel: Alison Kate
Description: This is a 15-minute Metta Meditation and Golden Ball Guided Visualization. This practice is intended to expand your compassion, inner love, and connectedness. We start with the traditional Buddhist Metta Meditation and then end with a golden ball of love visualization. Music by Bensound

by Alison Kate

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

This is a 15-minute Metta Meditation and Golden Ball Guided Visualization. This practice is intended to expand your compassion, inner love, and connectedness. We start with the traditional Buddhist Metta Meditation and then end with a golden ball of love visualization. Music by Bensound

Metta Meditation Golden Light Heart Expansion Compassion Inner Love Connectedness Buddhism Loving Kindness Heart Centered Emotional Processing Self Compassion Connection Heart Centered Meditations Loving Kindness Meditations Visualizations Interpersonal Connection

Meet your Teacher

Alison Kate

New York, NY, USA

Meet your Teacher

Alison Kate

New York, NY, USA

© 2026 Alison Kate. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.