Practicing Loving Kindness

This meditation is part of a Cambridge Research Study. In this practice, we begin by attending to the sensations in our body. Every five minutes a gong marks the time. We practice Loving Kindness by first generating love towards ourselves, then to a person we hold dear, to a person we feel neutral about and to a person we dislike. We then expand this feeling to every sentient being in the universe. We finally rest in the energy of Loving Kindness we have generated and bring it back to our everyday life.

Reviews

I really liked this it made me feel so good to send out light, with happiness and health to everyone! Thank you. 🌷

I enjoyed this Metta because it was just the right proportion of guidance and silence for private reflection on the object of meditation. Units of time were marked by a very pleasant gong stroke.

Lovely meditation! Thank you!! ❤️🙏☺️🦋🌈

Phenomenally perfect❤️

Great! Just enough guidance to bring me back to the present and stay focused and a wonderful practice