Loving Kindness of Aging Self

This contemplative practice encourages you to visualize various versions of your selves from age 50-100. As you conjure up images of each decade you are then encouraged to offer this self 3 blessings.

Reviews

Interesting. Gives me a lot to think about.

Very powerful... many thanks

Helpful to contemplate the aging self with compassion.

I just read some of the other reviews. I am in my 60's now. I did not find this meditation sad or depressiong ar all! I think we are all scared of the aging process, but yet it is something we must accept and embrace with compassion. I appreciate this meditation Adrienne and will listen to it again. Thank you.

Interesting, nice. I am already my 66 year old self. Thank you.

Adrienne has an in-depth understanding of aging. She has a supportive approach focusing on health and well-being. I love her mindfulness focus.