Meditation on Loving Kindness

Focusing on developing an attitude of loving kindness towards yourself and the work around you.

Reviews

Loved this! Thank you!

I enjoyed this much more than I expected. I could recognise the enthusiasm and heartfelt kindness of the speaker. So often, voices in guided meditations tend to put on an air of restraint which is meant to be peaceful but can come across as sleepy.

Felt like an adventure into meta

Didn't care for the vocal style but the instructions were excellent. Pretty basic but perfect guidance and tempo for a short meditation.

Good voice and energy. Upbeat and helpful