Meditation on Loving Kindness

Focusing on developing an attitude of loving kindness towards yourself and the work around you.

Reviews

I enjoyed this much more than I expected. I could recognise the enthusiasm and heartfelt kindness of the speaker. So often, voices in guided meditations tend to put on an air of restraint which is meant to be peaceful but can come across as sleepy.

Felt like an adventure into meta

Didn't care for the vocal style but the instructions were excellent. Pretty basic but perfect guidance and tempo for a short meditation.

Good voice and energy. Upbeat and helpful

This is the first meditation in a while that has held my full attention! It's a little theatrical, so if that's not your thing, give it a try anyway! Good stuff!

It's part of my practice that when I'm frustrated or having a terrible day, I focus on sending healing and love to the world. I turn my inner angst into something beautiful, and it turns my mood around. This was perfectly aligned with me.

Very good meditation. Thank you.

That was beautiful

I loved this meditation...just wish it was a little slower and longer.

Good embodied practice.

Contemporary for our troubled divided nation

Wow what a pleasant surprise!! I will bookmark this one and use it often with not only myself but share it with my groups. Thank you!