Loving Kindness Meditation - Relationships(30 Mins) 1.9.23

Thank you so much for joining me here today. We are taking 30 minutes to complete a traditional Loving Kindness or Metta meditation as I know it. We repeat phrases to ourselves, sending them to different groups of people. I use the phrases: May you be happy, may you be healthy, may you be safe, may you live with ease. I believe with these practices we can change the world together. With Love, Namaste - Abbey

Reviews

I appreciate your honesty and focus on impacting your inner and outer world through the merit of your practice. Thank you for for sharing 🙏