05:19

Short Loving Kindness Meditation to Change Your Mood

Name: Short Loving Kindness Meditation to Change Your Mood
Uploaded: 2018-02-02T17:05:16.000Z
Duration: 5 min 19 s
Channel: Monika Lupean
Description: This 5 minute practice can be done anywhere, anytime. Loving Kindness Meditation is such a wonderful practice to remember our connection to each other and to our ourselves.

by Monika Lupean

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This 5 minute practice can be done anywhere, anytime. Loving Kindness Meditation is such a wonderful practice to remember our connection to each other and to our ourselves.

Loving Kindness Short Connection Anywhere Anytime Compassion Breathing Self Compassion Universal Compassion Deep Breathing Loving Kindness Meditations Moods Visualizations

Meet your Teacher

Monika Lupean

Salisbury, MD

Meet your Teacher

Monika Lupean

Salisbury, MD

© 2026 Monika Lupean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.