02:14

Mini-Meditation Series | Loving Kindness - Self Compassion

Name: Mini-Meditation Series | Loving Kindness - Self Compassion
Uploaded: 2019-02-11T20:32:07.000Z
Duration: 2 min 14 s
Channel: Gita Nilforoush
Description: Bring your attention to your heart center in this soothing self-compassion practice. It will help you develop the sense of security & wellbeing that enable us to turn towards others with greater capacity.

by Gita Nilforoush

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Bring your attention to your heart center in this soothing self-compassion practice. It will help you develop the sense of security & wellbeing that enable us to turn towards others with greater capacity.

Loving Kindness Self Compassion Heart Center Stillness Wellbeing Security Meditative Stillness Breathing Breathing Awareness

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

© 2026 Gita Nilforoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.