Mindful Morning Meditation with Affirmations

Start your day with positive affirmations. This guided meditation uses space between words with quiet pensive music in the background to support mindfulness.

Transcript

Good morning.

I wake up this morning and I smile.

24 brand new hours ahead of me.

What miracle will unfold today?

I breathe in.

I fill my lungs with fresh pure air.

I sense my body and my mind waking up to the freshness of a new day.

I breathe out.

I feel peace back into the world.

I vow to care for my body and my mind,

Nurturing my body with healthy food,

Walking and stretching.

I'm nurturing my mind with positive thoughts.

I vow to be open,

Honest,

And caring in my thoughts and my words and my deeds with all beings I encounter on my path today.

I vow to give fully of myself,

Whether I smile,

A compliment,

Or the simple true gift of listening deeply.

I vow to cultivate gratitude in my heart and my mind,

To be grateful for all the teachers and mentors who have been there along my spiritual path,

And for the gifts of friendship and love,

And the gifts of health and life.

I vow to build relationships of trust,

To model spiritual truths,

And to share my gifts and wisdom openheartedly for my own successes and struggles.

I vow to be an instrument of love,

Understanding,

Respect,

And compassion,

Cultivating patience and self-love.

I will remind myself of the words of Victor Frankel,

Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.

I will remind myself of the words of Rumi,

Beyond ideas of right doing and wrong doing there is a field.

I'll meet you there.

Be kind to yourself.

Breathe.

Smile.

Let go.

Today I'll have a positive and beautiful day.

Thank you.

Reviews

Thank you, Laura 🙏🏼

Simply beautiful ❣️
Thank you 🙏

Perfect way to start my day. Thank you 😊

Thankyou for a beautiful start to my morning. Your words and message were just what I needed today.
Namaste

Enjoyed this morning! Thank you for your steady voice & beautiful words.

My favorite reminders all in one short simple centering meditation. A little feedback in recording but content and use of time outweigh production quality.

I wouldn’t have used the music you did, nor end on a loud clang sound, but I loved the words and overall enjoyed the meditation very much!
🙏🙏🙏

Thank you all for the positive and constructive feedback. I agree it does end abruptly, it has a few distracting noises and the audio quality could be improved. I'll work in a third version. Thank you for listening and sharing your feedback.

Great message for me this morning. Sound quality not 100% but it wasn’t too distracting.

A great way to start the day. Thank you.

Great way to start the day

Perfect start to my mornings! Thank you!❤️️

Wonderful! Namaste 🙏

Wonderful way to start the day

A short and effective meditation that helps me set my intentions and gives me a positive start to a precious new day. I love that there is silence after each suggestion so I can reflect and picture myself already there. 🙏💖👏🏼

Very positive. Thank you.

Thank you for these thoughts...each one a meditation unto itself! I appreciated the pace of this, allowing space to sit and absorb. Gteat start to this beautiful day 💞🙏🏻

Thank you. I especially loved the 2 quotes.

Simple, honest presentation.
Thank you.