Loving Kindness Meditation

This Loving Kindness meditation may help you to generate a sense of kindness to yourself and others when practised regularly. We can learn to accept and love ourselves, which may change our lives in a wonderful way. Practice this meditation daily for four weeks and see what unfolds for you.

Reviews

Thank you for sharing this short, but empowering meditation. 🙏❤️

Thank you, this is a very soothing meditation.

Lovely voice with a slight accent that gives me the 'tingles' A nice combination of meditation and ASMR 😊

Jsmila’s soothing voice settles me down and opens me up to loving kindness like no other teacher. And I’ve been around the circuit for over 30 years including Spirit Rock, Omega Institute, Marin & Maui spiritual communities. Yumm ommm ahhh. Breathing wholly and fully.

Beautiful practice!

Basic metta meditation but still good.

Lovely and simple ,yet ever so effective

Great approach, thanks!