12:58

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2017-11-15T07:53:19.000Z
Duration: 12 min 58 s
Channel: Jamila Knopp
Description: This Loving Kindness meditation may help you to generate a sense of kindness to yourself and others when practised regularly. We can learn to accept and love ourselves, which may change our lives in a wonderful way. Practice this meditation daily for four weeks and see what unfolds for you.

by Jamila Knopp

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This Loving Kindness meditation may help you to generate a sense of kindness to yourself and others when practised regularly. We can learn to accept and love ourselves, which may change our lives in a wonderful way. Practice this meditation daily for four weeks and see what unfolds for you.

Loving Kindness Meditation Kindness Acceptance Self Love Self Compassion Compassion Community Neutral Mind Dealing With Difficult People Mindful Observation Compassion For Others Breathing Awareness Community Meditations Loving Kindness Meditations Meditations For Dealing With Difficult People Mindshift Meditations Postures

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.