06:49

Earth In Mind - Loving-Kindness

by Alexandra Rossi

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

This meditation is a twist on loving-kindness to encourage you to be more mindful of the planet as you vote and as you consume products and food. This is short enough that you can practice listening to it every day and program your mind to change your compulsive habits and make better choices to support ecology and the Earth.

EarthLoving KindnessMindfulnessGroundingEnvironmentEco FriendlyHeartVotingAnimalsEnvironmental AwarenessHeart CenteredMindful VotingAnimal WelfareNature VisualizationsVisualizations

Transcript

Inhaling finding our breath,

Exhaling finding our seat,

The sole of our feet to the ground inhaling find the top of your head,

Exhale find the ground that supports you and then bring to your mind a view of Earth or maybe it's a view from space if you were on the moon and you were seeing the color blue planet,

Blue and green planet or maybe it's more a view of a place you like like a park you like to visit,

A hike you like to make,

An ocean you like to sit in front of visualizing a place in nature that really feels like beauty is surrounding you where you have the knowledge that this life is so much bigger than what we think of on a daily basis and the planet is our home we have a legacy,

We have family,

Children,

Grandchildren and a few witnesses that will survive us,

That will go beyond us and that will need to be on that planet and we are that turning point of acknowledgement but we need to do something,

We need to take steps to protect Earth,

To protect the environment in order for our ancestors,

The future ones to be able to survive here so let's place your hand,

Maybe one,

Maybe two on your heart and let's wish for this awakening from all the people that are going to vote that we need to protect this planet may we be awake,

May we be present and may we all vote with the planet in mind and may we be kind,

May we be awake,

May we be present and may we all vote with the planet in mind and let's let those phrases sink in for the next few moments maybe five minutes and then when you think of little detail you could change in your life to take a step toward being more eco-friendly maybe it is not buying foods that is wrapped anymore maybe it is stopping buying from Amazon maybe it is not buying canned sparkling water maybe it is buying one less tea in a bottle maybe it is paying a little bit more for your land re-detergent saving money,

So you buy a car that is eco-friendly let them come in,

Those steps you could take they can go beyond you,

You could teach people they can go beyond you and you could save animals as well by stopping eating them by these enemies once a week and not so often and with the sound of the bell,

You could just come on up maybe share with others all in tension

Meet your Teacher

Alexandra RossiSan Francisco, CA, USA

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© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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