Make Friends with Your Mind
06:07
06:07

Make Friends with Your Mind

by Yogijoe

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

Your mind can't help but create thoughts. Don't be mad, treat your mind like a friend with love and tolerance.

MindThoughtsFriendshipLoveToleranceBreathingMindfulnessNonattachmentCompassionDeep BreathingMindful ObservationSelf CompassionInner Child VisualizationsMindful ApproachesThought NonattachmentVisualizations

Meet your Teacher

Yogijoe

St. George, UT, USA

Meet your Teacher

Yogijoe

St. George, UT, USA