25:01

Loving Kindness Practice (Metta Bhavana)

Name: Loving Kindness Practice (Metta Bhavana)
Uploaded: 2020-04-01T18:16:41.000Z
Duration: 25 min 1 s
Channel: Rachel Wilson
Description: Offer unconditional kindness to yourself, a loved one, a neutral person, a difficult person, and finally, to the whole world. This powerful practice is infused with inspirational quotations from well-loved teachers of compassion.

by Rachel Wilson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Offer unconditional kindness to yourself, a loved one, a neutral person, a difficult person, and finally, to the whole world. This powerful practice is infused with inspirational quotations from well-loved teachers of compassion.

Meet your Teacher

Rachel Wilson

Harrisburg, Pa

Meet your Teacher

Rachel Wilson

Harrisburg, Pa

© 2026 Rachel Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.