Good morning.
Today,
We are going to practice loving kindness meditation.
Sending vibrations of happiness,
Peace,
Love and freedom through us and into the world.
Starting the day at this vibration allows us to move into our day from this place.
Open to receiving everything that is at this vibration.
Happy,
Peaceful,
Love and spiritually free.
Setting the tone for our day,
The mindset for our day and the frequency for our day.
Let's begin with a few rounds of cleansing breaths.
Perhaps a few sighs.
Sighs.
Bringing the right hand to the belly.
The left hand to heart center.
Feeling the subtle rise and fall of the chest as we inhale and exhale.
The mantra today will include happy,
Peaceful,
Love and spiritually free.
We'll begin with ourselves.
Move toward our neighbor,
Community,
State,
Country,
Globe,
Universe,
Cosmos.
Beginning with ourselves.
Repeat after me in your mind quietly to yourself.
May I be happy.
May I be peaceful.
May I be loved.
May I be spiritually free.
May my neighbors be happy.
May my neighbors be peaceful.
May my neighbors be loved.
May my neighbors be spiritually free.
May my community be happy.
May my community be peaceful.
May my community be loved.
May my community be spiritually free.
May all beings in the state I live in be happy.
May all beings in the state I live in be peaceful.
May all beings in the state I live in be loved.
May all beings in the state I live in be spiritually free.
May all beings in the country I live in be happy.
May all beings in the country I live in be peaceful.
May all beings in the country I live in be loved.
May all beings in the country I live in be spiritually free.
May all beings living on earth be happy.
May all beings living on earth be peaceful.
May all beings living on earth be loved.
May all beings living on earth be spiritually free.
May all beings in this universe be happy.
May all beings in this universe be peaceful.
May all beings in this universe be loved.
May all beings in this universe be spiritually free.
May all beings in the cosmos across time and space be happy.
May all beings in the cosmos across time and space be peaceful.
May all beings in the cosmos across time and space be loved.
May all beings in the cosmos across time and space be spiritually free.
Taking a moment now to settle into the vibration and frequencies of these words.
Happy,
Peace,
Love,
Free.
Let's bring the palms together at heart center.
Taking a slight tuck of the chin towards the fingertips into heart center.
Anahata chakra.
Visualizing an emerald green light emanating from the center.
Enveloping you in a bubble of love.
As you move through your day,
This bubble surrounds you.
Maintaining the frequency of these words practiced this morning.
Continuously sending the vibration of these words into your being as you send them out into the world.
Thank you for meditating with me this morning.
I hope you have a beautiful,
Happy,
Peaceful,
In love,
And spiritually free day.
Thank you for watching.
