Guided Hesed Meditation

This is a Hesed (Loving-Kindness) meditation. It is a powerful tool to bring love into your life and infuse kindness towards others. Enjoy. This meditation is "lightly" guided and includes periods of silence.

Reviews

I enjoyed hearing a practice from a different religious teacher. Thank you!

Perfect, short but with plenty of space for your own phrases and with great timings on the "callbacks".

So important.....thank you

A wonderful balance of guidance and silence. תודה רבה!

Great meditation. Enjoyed the frequent moments of quiet for breath & sending loving kindness.

I didn't know that the Torah said that! Thank you.

Made me really calm and relax inside. Thank you

That was the most Optimum beautiful divinely expressed meditation

Loved the silent pauses! So often background music is distracting. An explanation in the beginning would have been nice, so the silence would be expected. Otherwise, it was just the kind of meditation I was looking for.

Loved the pace voice and stillness between.Thank you.

Namaste ' Thank you

Exactly what I’ve been wanting