Loving Gentle Kindness With Yourself & Others

In this loving-kindness Metta meditation, an ancient Buddhist practice, I take you on a beautiful journey and help you to increase kindness with yourself and others. Join me to feel more empathy, self-compassion, and love. This meditation can also support you in a conflict with another person or if you in general feel like the world is too much for your right now. Relax, let go and feel.

Reviews

Herrlicher gedanklicher Aufbau für mich.
Eine tolle englische Aussprache, die mich zu tiefst bewegt.
Mögen viele andere in den Genuss deiner Worte kommen.
Herzlichen Dank Sophie
🙏