Loving Kindness Toward Yourself

After bringing awareness to the body, we shift to a Tibetan meditation on taking the suffering of ourselves at a different time and offering compassion instead.

Reviews

A lovely and generous practice

Thank you very much! :)

Bueatiful. Namesta

Deeply connected and healing

This was so invigorating and meaningful to my current status as a father trying to help my suicidal son.

I'll be practicing this as often as necessary to keep the heart fire burning.

We would all benefit from more self-healing exercises. Thanks.

I found this one to be very healing. Thank you!

I want sure about this one, mainly because of her voice on the word cushion, but I quickly fell off and went into deep meditation. Thank you for this!

I was totally out to this. Not asleep just not always aware. I hope this is a good thing?

Very relaxing
Mind scattered

That was one of the best and intense ones I've done so far.

This was excellent! Stick with it, starts a little slow, but so worth the wait! :)

That was lovely, thank you so much 😊🙏🏼