11:01

Short Self-Metta (Loving Kindness) Practice

Name: Short Self-Metta (Loving Kindness) Practice
Uploaded: 2022-01-07T08:36:33.000Z
Duration: 11 min 1 s
Channel: Vicky Newham
Description: This is a short guided meditation in which we send loving kindness to ourselves. It is based on the Buddhist self-metta practice. It has four stages, ending with sending loving-kindness to all sentient beings. You do not need to be a Buddhist to listen to and benefit from this meditation.

by Vicky Newham

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This is a short guided meditation in which we send loving kindness to ourselves. It is based on the Buddhist self-metta practice. It has four stages, ending with sending loving-kindness to all sentient beings. You do not need to be a Buddhist to listen to and benefit from this meditation.

Meditation Loving Kindness Buddhism Metta Grounding Compassion Stages Peace Happiness Buddhist Origins Universal Compassion Peace And Happiness Meta Multi Stage Practices

Meet your Teacher

Vicky Newham

Walmer, United Kingdom

Meet your Teacher

Vicky Newham

Walmer, United Kingdom

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