Mindfulness & Loving-Kindness For Self

Using Mindfulness & Loving-Kindness (also known as Metta), Shelby leads you through a guided remedy for when you're being hard on yourself and in need of self-love. This meditation can be done sitting, standing, or lying down.

Reviews

I was gifted the opportunity to sit with and guided by Shelby in meditation practices through this past spring and summer. My practice has grown having been informed by her compassion and instruction. So grateful to have found that familiar and comforting voice here on insight timer!!

Perfect. This metta is perfect for people healing and needing to self care & replenish before going back to a full Metta practice 👌🏾

Good narrative - I really enjoyed the succinct yet thorough explanation of 'Metta,' or loving kindness.

Excellent - don't let the sound dissuade u from giving this wonderful meditation a try

So difficult to allow myself to focus on myself and nurture myself. This meditation was very helpful! Thank-you muchly.